Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Proteinlar | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| yog'lar | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| uglevodlar | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| suv | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| qorakuya | 0.73 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 17 mg | 900 mg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, tiamin | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| B2 vitamini, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitamin B5, pantotenik | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitamin B9, folat | 60 mg | 400 mg | 15% | 11.5% | 667 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 2.5% | 3000 g |
| Vitamin PP, SH | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| Makroelementlar | |||||
| Kaliy, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Kaltsiy, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magniy, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Natriy, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Oltingugurt, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Fosfor, P | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Iz elementlari | |||||
| Temir, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Marganets, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Mis, Cu | 56 mg | 1000 mg | 5.6% | 4.3% | 1786 g |
| Sink, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.223 g | ~ | |||
| valin | 0.247 g | ~ | |||
| Histidin * | 0.111 g | ~ | |||
| izolösin | 0.223 g | ~ | |||
| leytsin | 0.382 g | ~ | |||
| lizin | 0.165 g | ~ | |||
| metionin | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| triptofan | 0.067 g | ~ | |||
| fenilalanin | 0.262 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.187 g | ~ | |||
| Aspartik kislota | 0.288 g | ~ | |||
| glisin | 0.169 g | ~ | |||
| Glutamik kislota | 1.628 g | ~ | |||
| prolin | 0.497 g | ~ | |||
| serin | 0.282 g | ~ | |||
| tirozin | 0.156 g | ~ | |||
| tizim | 0.143 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 41 mg | maksimal 300 mg | |||
| Fitosterollar | 1 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.408 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.004 g | ~ | |||
| 16: 0 Palmitik | 0.301 g | ~ | |||
| 18:0 Stearin | 0.097 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.508 g | min 16.8 g | 3% | 2.3% | |
| 16: 1 Palmitoleik | 0.03 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.473 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.521 g | 11.2 dan 20.6 uchun | 4.7% | 3.6% | |
| 18: 2 Linoleik | 0.459 g | ~ | |||
| 18: 3 Linolenik | 0.045 g | ~ | |||
| 20: 4 Araxidonik | 0.014 g | ~ | |||
| Omega-3 yog' kislotalari | 0.049 g | 0.9 dan 3.7 uchun | 5.4% | 4.2% | |
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 yog' kislotalari | 0.473 g | 4.7 dan 16.8 uchun | 10.1% | 7.8% |
Energiya qiymati 130 kkal.
- 2 oz = 57 g (74.1 kCal)
Tuxumli makaron (makaron, spagetti), uy qurilishi, pishirilgan vitaminlar va minerallarga boy: B1 vitamini - 11,5%, B9 vitamini - 15%
- Vitamin B1 organizmni energiya va plastmassa moddalar bilan ta'minlaydigan, shuningdek tarvaqaylab zanjirli aminokislotalarning metabolizmini ta'minlaydigan uglevodlar va energiya almashinuvining eng muhim fermentlarining bir qismidir. Ushbu vitamin etishmasligi asab, ovqat hazm qilish va yurak-qon tomir tizimlarining jiddiy buzilishlariga olib keladi.
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
Tags: kaloriya tarkibi 130 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Makaron (makaron, spagetti) tuxum, uy qurilishi, pishirilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Makaron (makaron, spagetti) tuxum, uy qurilishi, pishirilgan