Retsept ingredientlari “Hammayoqni"
- Cho'chqa go'shti 800 gr.
- karam 800 gr.
- bolgar qalampiri 200 gr.
- sabzi 200 gr.
- piyoz 200 gr.
- pomidor 200 gr.
- o'simlik yog'i 40 gr.
"Kapustaaaa" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 118.9 kkal.
Sincaplar: 6.3 gr
Yog'lar: 8.8 gr
Uglevodlar: 3.7 gr
Porsiyalar soni: 1"Kapustaaaa" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| cho'chqa go'shti | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| oq karam | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| shirin qizil qalampir | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| sabzi | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| piyoz | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| pomidor (pomidor) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| ayçiçek yog'i | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| jami | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 xizmat | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 gramm | 100 | 6.3 | 8.8 | 3.7 | 118.9 |