Retsept ingredientlari “Cheesecake dietalari"
- 200g kam yog'li tvorog
- 55g tuxum
- 30 g makkajo'xori uni
"Parhez pishiriqlar" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 114.9 kkal.
Sincaplar: 14.8 gr
Yog'lar: 2.3 gr
Uglevodlar: 8.4 gr
Porsiyalar soni: 1"Cheesecakes dietes" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tvorog 0% (yog'siz) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| tovuq tuxumi | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| parhez makkajo'xori uni | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| jami | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 1 xizmat | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 gramm | 100 | 14.8 | 2.3 | 8.4 | 114.9 |