Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Proteinlar | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| yog'lar | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| uglevodlar | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Alimentatsion tola | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| suv | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| qorakuya | 0.69 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 19 mg | 900 mg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| B2 vitamini, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamin B5, pantotenik | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamin B6, piridoksin | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamin B9, folat | 12 mg | 400 mg | 3% | 2.2% | 3333 g |
| S vitamini, askorbin | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamin PP, SH | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| Makroelementlar | |||||
| Kaliy, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kaltsiy, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Natriy, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Oltingugurt, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Iz elementlari | |||||
| Temir, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Marganets, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Mis, Cu | 77 mg | 1000 mg | 7.7% | 5.7% | 1299 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.4% | 18333 g |
| Sink, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.556 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.106 g | ~ | |||
| 6: 0 neylon | 0.063 g | ~ | |||
| 8: 0 kapril | 0.037 g | ~ | |||
| 10: 0 Kaprik | 0.083 g | ~ | |||
| 12: 0 Laurik | 0.093 g | ~ | |||
| 14: 0 miristik | 0.336 g | ~ | |||
| 16: 0 Palmitik | 1.198 g | ~ | |||
| 18:0 Stearin | 0.569 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 2.386 g | min 16.8 g | 14.2% | 10.5% | |
| 16: 1 Palmitoleik | 0.087 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 2.246 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.374 g | 11.2 dan 20.6 uchun | 12.3% | 9.1% | |
| 18: 2 Linoleik | 1.238 g | ~ | |||
| 18: 3 Linolenik | 0.136 g | ~ | |||
| Omega-3 yog' kislotalari | 0.136 g | 0.9 dan 3.7 uchun | 15.1% | 11.2% | |
| Omega-6 yog' kislotalari | 1.238 g | 4.7 dan 16.8 uchun | 26.3% | 19.5% |
Energiya qiymati 135 kkal.
- paket (6 oz) = 170 g (229.5 kCal)
Tags: kaloriyali tarkibi 135 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, kartoshkadan hash jigarrang uchun nima foydali, muzlatilgan, yog'li sousli, pishmagan, kaloriya, ozuqaviy moddalar, foydali xususiyatlari kartoshkadan hash jigarrang, muzlatilgan, yog'li sous bilan, pishirilmagan