Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Proteinlar | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| yog'lar | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| uglevodlar | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Alimentatsion tola | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| suv | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| qorakuya | 0.97 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Vitamin B4, xolin | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Vitamin B5, pantotenik | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Vitamin B6, piridoksin | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Vitamin B9, folat | 18 mg | 400 mg | 4.5% | 20.5% | 2222 g |
| S vitamini, askorbin | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| E vitamini, alfa tokoferol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Vitamin K, filloxinon | 4.7 mg | 120 mg | 3.9% | 17.7% | 2553 g |
| Vitamin PP, SH | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| Makroelementlar | |||||
| Kaliy, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Kaltsiy, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Natriy, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Oltingugurt, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Iz elementlari | |||||
| Temir, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Marganets, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Mis, Cu | 110 mg | 1000 mg | 11% | 50% | 909 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 2.3% | 18333 g |
| Sink, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.89 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.026 g | ~ | |||
| valin | 0.047 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| izolösin | 0.033 g | ~ | |||
| leytsin | 0.058 g | ~ | |||
| lizin | 0.03 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.036 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.038 g | ~ | |||
| Aspartik kislota | 0.069 g | ~ | |||
| glisin | 0.031 g | ~ | |||
| Glutamik kislota | 0.094 g | ~ | |||
| prolin | 0.033 g | ~ | |||
| serin | 0.035 g | ~ | |||
| tirozin | 0.024 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.031 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.027 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.01 g | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleyn (omega-9) | 0.01 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.065 g | 11.2 dan 20.6 uchun | 0.6% | 2.7% | |
| 18: 2 Linoleik | 0.024 g | ~ | |||
| 18: 3 Linolenik | 0.041 g | ~ | |||
| Omega-3 yog' kislotalari | 0.041 g | 0.9 dan 3.7 uchun | 4.6% | 20.9% | |
| Omega-6 yog' kislotalari | 0.024 g | 4.7 dan 16.8 uchun | 0.5% | 2.3% |
Energiya qiymati 22 kkal.
- chashka (1 ″ dona) = 160 g (35.2 kCal)
Chayote (Meksika bodringi) tuz bilan qaynatiladi vitaminlar va minerallarga boy: mis - 11%
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 22 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan Chayote (meksikalik bodring), tuz bilan, kaloriya, ozuqaviy moddalar, foydali xususiyatlar bilan chayote (meksikalik bodring) qaynatilgan, tuz bilan