Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Proteinlar | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| yog'lar | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| uglevodlar | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Alimentatsion tola | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| suv | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| B2 vitamini, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Vitamin B4, xolin | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Vitamin B5, pantotenik | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Vitamin B6, piridoksin | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Vitamin B9, folat | 93 mg | 400 mg | 23.3% | 122.6% | 430 g |
| S vitamini, askorbin | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Vitamin K, filloxinon | 4.1 mg | 120 mg | 3.4% | 17.9% | 2927 g |
| Vitamin PP, SH | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| Makroelementlar | |||||
| Kaliy, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Kaltsiy, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Oltingugurt, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Fosfor, P | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Iz elementlari | |||||
| Temir, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Marganets, Mn | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Mis, Cu | 123 mg | 1000 mg | 12.3% | 64.7% | 813 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 2.1% | 27500 g |
| Sink, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.66 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.035 g | ~ | |||
| valin | 0.063 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| izolösin | 0.044 g | ~ | |||
| leytsin | 0.077 g | ~ | |||
| lizin | 0.039 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.047 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.051 g | ~ | |||
| Aspartik kislota | 0.092 g | ~ | |||
| glisin | 0.041 g | ~ | |||
| Glutamik kislota | 0.125 g | ~ | |||
| prolin | 0.044 g | ~ | |||
| serin | 0.047 g | ~ | |||
| tirozin | 0.032 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.028 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.01 g | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleyn (omega-9) | 0.009 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.057 g | 11.2 dan 20.6 uchun | 0.5% | 2.6% | |
| 18: 2 Linoleik | 0.021 g | ~ | |||
| 18: 3 Linolenik | 0.036 g | ~ | |||
| Omega-3 yog' kislotalari | 0.036 g | 0.9 dan 3.7 uchun | 4% | 21.1% | |
| Omega-6 yog' kislotalari | 0.021 g | 4.7 dan 16.8 uchun | 0.4% | 2.1% |
Energiya qiymati 19 kkal.
- chashka (1 ″ dona) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kCal)
Chayote (Meksika bodringi) vitaminlar va minerallarga boy: B9 vitamini - 23,3%, mis - 12,3%
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya miqdori 19 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Chayote qanday foydali (Meksika bodringi), kaloriyalar, ozuqa moddalari, Chayote (Meksika bodring) foydali xususiyatlari