Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteinlar | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| uglevodlar | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| suv | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| qorakuya | 0.24 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamin B4, xolin | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
| Vitamin B5, pantotenik | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| S vitamini, askorbin | 21.2 mg | 90 mg | 23.6% | 56.2% | 425 g |
| E vitamini, alfa tokoferol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
| Vitamin K, filloxinon | 0.5 mg | 120 mg | 0.4% | 1% | 24000 g |
| Vitamin PP, SH | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
| Betain | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Oltingugurt, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Fosfor, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
| Marganets, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
| Mis, Cu | 27 mg | 1000 mg | 2.7% | 6.4% | 3704 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 1.2% | 18333 g |
| Sink, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 9.39 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 2.3 g | ~ | |||
| Maltoza | 0.07 g | ~ | |||
| sukroz | 1.13 g | ~ | |||
| fruktoza | 5.88 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.005 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| izolösin | 0.006 g | ~ | |||
| leytsin | 0.01 g | ~ | |||
| lizin | 0.01 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.006 g | ~ | |||
| Aspartik kislota | 0.028 g | ~ | |||
| glisin | 0.006 g | ~ | |||
| Glutamik kislota | 0.017 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.007 g | ~ | |||
| tirozin | 0.003 g | ~ | |||
| tizim | 0.002 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.008 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.002 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.002 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.014 g | 11.2 dan 20.6 uchun | 0.1% | 0.2% | |
| 18: 2 Linoleik | 0.012 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.003 g | 0.9 dan 3.7 uchun | 0.3% | 0.7% | |
| Omega-6 yog' kislotalari | 0.012 g | 4.7 dan 16.8 uchun | 0.3% | 0.7% |
Energiya qiymati 42 kkal.
- stakan = 244 g (102.5 kCal)
Olma, konservalangan, shakarsiz, qo'shilgan askorbin kislotasi bilan vitaminlar va minerallarga boy: S vitamini - 23,6%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 42 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali olma, konservalangan, shakarsiz, askorbin kislotasi qo'shilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari olma, konservalangan, shakarsiz, askorbin kislotasi qo'shilgan