Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Proteinlar | 1.15 g | 76 g | 1.5% | 8.8% | 6609 g |
| yog'lar | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| uglevodlar | 2.26 g | 219 g | 1% | 5.9% | 9690 g |
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| suv | 94.74 g | 2273 g | 4.2% | 24.7% | 2399 g |
| qorakuya | 0.42 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 9 mg | 900 mg | 1% | 5.9% | 10000 g |
| beta-karotin | 0.106 mg | 5 mg | 2.1% | 12.4% | 4717 g |
| Lutein + Zeaksantin | 1877 mg | ~ | |||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 15.9% | 3659 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | 4500 g |
| Vitamin B4, xolin | 9.4 mg | 500 mg | 1.9% | 11.2% | 5319 g |
| Vitamin B5, pantotenik | 0.265 mg | 5 mg | 5.3% | 31.2% | 1887 g |
| Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 13.5% | 4444 g |
| Vitamin B9, folat | 8 mg | 400 mg | 2% | 11.8% | 5000 g |
| S vitamini, askorbin | 3.7 mg | 90 mg | 4.1% | 24.1% | 2432 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, filloxinon | 4.2 mg | 120 mg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, SH | 0.386 mg | 20 mg | 1.9% | 11.2% | 5181 g |
| Makroelementlar | |||||
| Kaliy, K | 194 mg | 2500 mg | 7.8% | 45.9% | 1289 g |
| Kaltsiy, Ca | 17 mg | 1000 mg | 1.7% | 10% | 5882 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Oltingugurt, S | 11.5 mg | 1000 mg | 1.2% | 7.1% | 8696 g |
| Fosfor, P | 25 mg | 800 mg | 3.1% | 18.2% | 3200 g |
| Iz elementlari | |||||
| Temir, Fe | 0.48 mg | 18 mg | 2.7% | 15.9% | 3750 g |
| Marganets, Mn | 0.23 mg | 2 mg | 11.5% | 67.6% | 870 g |
| Mis, Cu | 47 mg | 1000 mg | 4.7% | 27.6% | 2128 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 2.4% | 27500 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 10% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.69 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.048 g | ~ | |||
| valin | 0.052 g | ~ | |||
| Histidin * | 0.025 g | ~ | |||
| izolösin | 0.041 g | ~ | |||
| leytsin | 0.067 g | ~ | |||
| lizin | 0.064 g | ~ | |||
| metionin | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.06 g | ~ | |||
| Aspartik kislota | 0.14 g | ~ | |||
| glisin | 0.043 g | ~ | |||
| Glutamik kislota | 0.123 g | ~ | |||
| prolin | 0.036 g | ~ | |||
| serin | 0.047 g | ~ | |||
| tirozin | 0.031 g | ~ | |||
| tizim | 0.012 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.027 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.01 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.009 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.055 g | 11.2 dan 20.6 uchun | 0.5% | 2.9% | |
| 18: 2 Linoleik | 0.021 g | ~ | |||
| 18: 3 Linolenik | 0.034 g | ~ | |||
| Omega-3 yog' kislotalari | 0.034 g | 0.9 dan 3.7 uchun | 3.8% | 22.4% | |
| Omega-6 yog' kislotalari | 0.021 g | 4.7 dan 16.8 uchun | 0.4% | 2.4% |
Energiya qiymati 17 kkal.
- stakan = 223 g (37.9 kCal)
Qovoq bilan qovoq, muzlatilgan, qaynatilgan, tuzsiz vitaminlar va minerallarga boy: marganets - 11,5%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 17 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qovoq qanday foydali, muzlatilgan, qaynatilgan, tuzsiz, kaloriya, ozuqaviy moddalar, qovoqning qobig'i bilan foydali xususiyatlari, muzlatilgan, qaynatilgan, tuzsiz