Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
Proteinlar | 1.15 g | 76 g | 1.5% | 10.7% | 6609 g |
yog'lar | 0.13 g | 56 g | 0.2% | 1.4% | 43077 g |
uglevodlar | 1.67 g | 219 g | 0.8% | 5.7% | 13114 g |
Alimentatsion tola | 1.3 g | 20 g | 6.5% | 46.4% | 1538 g |
suv | 94.74 g | 2273 g | 4.2% | 30% | 2399 g |
qorakuya | 1.01 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 9 mg | 900 mg | 1% | 7.1% | 10000 g |
beta-karotin | 0.106 mg | 5 mg | 2.1% | 15% | 4717 g |
Lutein + Zeaksantin | 1877 mg | ~ | |||
Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 19.3% | 3659 g |
B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 15.7% | 4500 g |
Vitamin B4, xolin | 9.4 mg | 500 mg | 1.9% | 13.6% | 5319 g |
Vitamin B5, pantotenik | 0.265 mg | 5 mg | 5.3% | 37.9% | 1887 g |
Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 16.4% | 4444 g |
Vitamin B9, folat | 8 mg | 400 mg | 2% | 14.3% | 5000 g |
S vitamini, askorbin | 3.7 mg | 90 mg | 4.1% | 29.3% | 2432 g |
E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 5.7% | 12500 g |
Vitamin K, filloxinon | 4.2 mg | 120 mg | 3.5% | 25% | 2857 g |
Vitamin PP, SH | 0.386 mg | 20 mg | 1.9% | 13.6% | 5181 g |
Makroelementlar | |||||
Kaliy, K | 194 mg | 2500 mg | 7.8% | 55.7% | 1289 g |
Kaltsiy, Ca | 17 mg | 1000 mg | 1.7% | 12.1% | 5882 g |
Magniy, mg | 13 mg | 400 mg | 3.3% | 23.6% | 3077 g |
Natriy, Na | 238 mg | 1300 mg | 18.3% | 130.7% | 546 g |
Oltingugurt, S | 11.5 mg | 1000 mg | 1.2% | 8.6% | 8696 g |
Fosfor, P | 25 mg | 800 mg | 3.1% | 22.1% | 3200 g |
Iz elementlari | |||||
Temir, Fe | 0.48 mg | 18 mg | 2.7% | 19.3% | 3750 g |
Marganets, Mn | 0.23 mg | 2 mg | 11.5% | 82.1% | 870 g |
Mis, Cu | 47 mg | 1000 mg | 4.7% | 33.6% | 2128 g |
Selen, Se | 0.2 mg | 55 mg | 0.4% | 2.9% | 27500 g |
Sink, Zn | 0.2 mg | 12 mg | 1.7% | 12.1% | 6000 g |
Sindiriladigan uglevodlar | |||||
Mono va disaxaridlar (shakar) | 1.69 g | maksimal 100 g | |||
Muhim aminokislotalar | |||||
Arginin * | 0.048 g | ~ | |||
valin | 0.052 g | ~ | |||
Histidin * | 0.025 g | ~ | |||
izolösin | 0.041 g | ~ | |||
leytsin | 0.067 g | ~ | |||
lizin | 0.064 g | ~ | |||
metionin | 0.016 g | ~ | |||
threonine | 0.028 g | ~ | |||
triptofan | 0.01 g | ~ | |||
fenilalanin | 0.04 g | ~ | |||
Almashtiriladigan aminokislotalar | |||||
alanin | 0.06 g | ~ | |||
Aspartik kislota | 0.14 g | ~ | |||
glisin | 0.043 g | ~ | |||
Glutamik kislota | 0.123 g | ~ | |||
prolin | 0.036 g | ~ | |||
serin | 0.047 g | ~ | |||
tirozin | 0.031 g | ~ | |||
tizim | 0.012 g | ~ | |||
To'yingan yog 'kislotalari | |||||
To'yingan yog 'kislotalari | 0.027 g | maksimal 18.7 g | |||
12: 0 Laurik | 0.001 g | ~ | |||
16: 0 Palmitik | 0.024 g | ~ | |||
18:0 Stearin | 0.003 g | ~ | |||
Mono to'yinmagan yog 'kislotalari | 0.01 g | min 16.8 g | 0.1% | 0.7% | |
16: 1 Palmitoleik | 0.001 g | ~ | |||
18: 1 Oleyn (omega-9) | 0.009 g | ~ | |||
Ko'p to'yinmagan yog 'kislotalari | 0.055 g | 11.2 dan 20.6 uchun | 0.5% | 3.6% | |
18: 2 Linoleik | 0.021 g | ~ | |||
18: 3 Linolenik | 0.034 g | ~ | |||
Omega-3 yog' kislotalari | 0.034 g | 0.9 dan 3.7 uchun | 3.8% | 27.1% | |
Omega-6 yog' kislotalari | 0.021 g | 4.7 dan 16.8 uchun | 0.4% | 2.9% |
Energiya qiymati 14 kkal.
- stakan = 223 g (31.2 kCal)
Qovoqli qobig'i, muzlatilgan, qaynatilgan, tuz bilan vitaminlar va minerallarga boy: marganets - 11,5%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 14 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qovoq nima, muzlatilgan, qaynatilgan, tuz bilan, kaloriya, ozuqaviy moddalar, qovoqning qobig'i bilan foydali xususiyatlari, muzlatilgan, qaynatilgan, tuz bilan