Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Proteinlar | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| yog'lar | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| uglevodlar | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 43.5% | 1000 g |
| suv | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| qorakuya | 0.28 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| B2 vitamini, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Vitamin B4, xolin | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Vitamin B5, pantotenik | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Vitamin B9, folat | 8 mg | 400 mg | 2% | 8.7% | 5000 g |
| S vitamini, askorbin | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Vitamin K, filloxinon | 0.1 mg | 120 mg | 0.1% | 0.4% | 120000 g |
| Vitamin PP, SH | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| Makroelementlar | |||||
| Kaliy, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Kaltsiy, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Magniy, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Natriy, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Oltingugurt, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Iz elementlari | |||||
| Temir, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Marganets, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Mis, Cu | 63 mg | 1000 mg | 6.3% | 27.4% | 1587 g |
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 4.8% | 9167 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.35 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.041 g | ~ | |||
| valin | 0.051 g | ~ | |||
| Histidin * | 0.024 g | ~ | |||
| izolösin | 0.062 g | ~ | |||
| leytsin | 0.057 g | ~ | |||
| lizin | 0.061 g | ~ | |||
| metionin | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.03 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.059 g | ~ | |||
| Aspartik kislota | 0.108 g | ~ | |||
| glisin | 0.042 g | ~ | |||
| Glutamik kislota | 0.221 g | ~ | |||
| prolin | 0.045 g | ~ | |||
| serin | 0.049 g | ~ | |||
| tirozin | 0.023 g | ~ | |||
| tizim | 0.009 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.025 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.015 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.013 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.125 g | 11.2 dan 20.6 uchun | 1.1% | 4.8% | |
| 18: 2 Linoleik | 0.028 g | ~ | |||
| 18: 3 Linolenik | 0.094 g | ~ | |||
| Omega-3 yog' kislotalari | 0.094 g | 0.9 dan 3.7 uchun | 10.4% | 45.2% | |
| Omega-6 yog' kislotalari | 0.028 g | 4.7 dan 16.8 uchun | 0.6% | 2.6% |
Energiya qiymati 23 kkal.
- stakan = 156 g (35.9 kCal)
Tags: kaloriya tarkibi 23 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali sholg'om, muzlatilgan, qaynatilgan, tuzsiz, kaloriyali, ozuqaviy, foydali xususiyatlari sholg'om, muzlatilgan, qaynatilgan, tuzsiz