Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Proteinlar | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| yog'lar | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| uglevodlar | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Alimentatsion tola | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| suv | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| qorakuya | 0.53 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 14 mg | 900 mg | 1.6% | 1.7% | 6429 g |
| beta-karotin | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g |
| beta-kriptoksantin | 58 mg | ~ | |||
| Lutein + Zeaksantin | 77 mg | ~ | |||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g |
| B2 vitamini, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g |
| Vitamin B4, xolin | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g |
| Vitamin B5, pantotenik | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 0.9% | 13333 g |
| S vitamini, askorbin | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g |
| E vitamini, alfa tokoferol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g |
| Vitamin K, filloxinon | 2.2 mg | 120 mg | 1.8% | 1.9% | 5455 g |
| Vitamin PP, SH | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g |
| Makroelementlar | |||||
| Kaliy, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g |
| Kaltsiy, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Natriy, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Oltingugurt, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Iz elementlari | |||||
| Temir, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Marganets, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g |
| Mis, Cu | 24 mg | 1000 mg | 2.4% | 2.6% | 4167 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.7% | 13750 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 22.18 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.016 g | ~ | |||
| valin | 0.034 g | ~ | |||
| Histidin * | 0.012 g | ~ | |||
| izolösin | 0.018 g | ~ | |||
| leytsin | 0.035 g | ~ | |||
| lizin | 0.02 g | ~ | |||
| metionin | 0.015 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.02 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.037 g | ~ | |||
| Aspartik kislota | 0.104 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Glutamik kislota | 0.095 g | ~ | |||
| prolin | 0.026 g | ~ | |||
| serin | 0.029 g | ~ | |||
| tirozin | 0.016 g | ~ | |||
| tizim | 0.005 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.014 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.012 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.048 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.047 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.064 g | 11.2 dan 20.6 uchun | 0.6% | 0.6% | |
| 18: 2 Linoleik | 0.063 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| Omega-3 yog' kislotalari | 0.002 g | 0.9 dan 3.7 uchun | 0.2% | 0.2% | |
| Omega-6 yog' kislotalari | 0.063 g | 4.7 dan 16.8 uchun | 1.3% | 1.4% |
Energiya qiymati 94 kkal.
- chashka, eritilgan = 250 g (235 kCal)
- paket (10 oz) = 284 g (267 kCal)
- 10 tilim = 155 g (145.7 kCal)
Dilimlardagi shaftoli, muzlatilgan, shirin vitaminlar va minerallarga boy: S vitamini - 104,7%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: Kaloriya tarkibi 94 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, to'g'ralgan shaftoli qanday foydalari bor, muzlatilgan, shirin, kaloriya, ozuqa moddalari, foydali xususiyatlari Dilimlenmiş shaftoli, muzlatilgan, shirin