Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 g |
| Proteinlar | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| yog'lar | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| uglevodlar | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Alimentatsion tola | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| suv | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| qorakuya | 1.87 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 5 mg | 900 mg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta-karotin | 0.002 mg | 5 mg | 250000 g | ||
| beta-kriptoksantin | 2 mg | ~ | |||
| Likopen | 1 mg | ~ | |||
| Lutein + Zeaksantin | 9 mg | ~ | |||
| Vitamin B1, tiamin | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| B2 vitamini, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Vitamin B4, xolin | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Vitamin B5, pantotenik | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Vitamin B6, piridoksin | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Vitamin B9, folat | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 0.7% | 4286 g |
| S vitamini, askorbin | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| E vitamini, alfa tokoferol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| beta tokoferol | 0.08 mg | ~ | |||
| gamma tokoferol | 6.46 mg | ~ | |||
| tokoferol | 0.22 mg | ~ | |||
| Vitamin K, filloxinon | 19.3 mg | 120 mg | 16.1% | 4.7% | 622 g |
| Vitamin PP, SH | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| Makroelementlar | |||||
| Kaliy, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Kaltsiy, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magniy, mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Natriy, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Oltingugurt, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Fosfor, P | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Iz elementlari | |||||
| Temir, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Marganets, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Mis, Cu | 64 mg | 1000 mg | 6.4% | 1.9% | 1563 g |
| Selen, Se | 8.6 mg | 55 mg | 15.6% | 4.5% | 640 g |
| Sink, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 28.33 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.17 g | maksimal 100 g | |||
| laktoza | 1.63 g | ~ | |||
| sukroz | 0.53 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.208 g | ~ | |||
| valin | 0.25 g | ~ | |||
| Histidin * | 0.135 g | ~ | |||
| izolösin | 0.187 g | ~ | |||
| leytsin | 0.521 g | ~ | |||
| lizin | 0.156 g | ~ | |||
| metionin | 0.094 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| triptofan | 0.042 g | ~ | |||
| fenilalanin | 0.229 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.292 g | ~ | |||
| Aspartik kislota | 0.344 g | ~ | |||
| glisin | 0.146 g | ~ | |||
| Glutamik kislota | 0.916 g | ~ | |||
| prolin | 0.531 g | ~ | |||
| serin | 0.219 g | ~ | |||
| tirozin | 0.135 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 3 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.058 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.034 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.173 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.011 g | ~ | |||
| 6: 0 neylon | 0.008 g | ~ | |||
| 8: 0 kapril | 0.008 g | ~ | |||
| 10: 0 Kaprik | 0.019 g | ~ | |||
| 12: 0 Laurik | 0.019 g | ~ | |||
| 14: 0 miristik | 0.068 g | ~ | |||
| 15: 0 Pentadekanoik | 0.01 g | ~ | |||
| 16: 0 Palmitik | 1.286 g | ~ | |||
| 17: 0 Margarin | 0.014 g | ~ | |||
| 18:0 Stearin | 0.494 g | ~ | |||
| 20: 0 Araxinik | 0.129 g | ~ | |||
| 22: 0 Begenik | 0.068 g | ~ | |||
| 24: 0 Lignoserik | 0.039 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 14.02 g | min 16.8 g | 83.5% | 24.3% | |
| 14: 1 Miristoleik | 0.005 g | ~ | |||
| 16: 1 Palmitoleik | 0.057 g | ~ | |||
| 16: 1 ts | 0.055 g | ~ | |||
| 16: 1 trans | 0.002 g | ~ | |||
| 17: 1 Geptadetsen | 0.016 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 13.65 g | ~ | |||
| 18: 1 ts | 13.619 g | ~ | |||
| 18: 1 trans | 0.032 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.281 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 ts | 0.011 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 5.04 g | 11.2 dan 20.6 uchun | 45% | 13.1% | |
| 18: 2 Linoleik | 4.372 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.024 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 4.343 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.005 g | ~ | |||
| 18: 3 Linolenik | 0.649 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.032 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Araxidonik | 0.007 g | ~ | |||
| Omega-3 yog' kislotalari | 0.617 g | 0.9 dan 3.7 uchun | 68.6% | 20% | |
| Omega-6 yog' kislotalari | 4.393 g | 4.7 dan 16.8 uchun | 93.5% | 27.3% |
Energiya qiymati 343 kkal.
- qismi (6-8 naxos) = 113 g (387.6 kCal)
Tez ovqat, pishloqli nacho vitaminlar va minerallarga boy: vitamin E - 27,2%, K vitamini - 16,1%, kaliy - 14,5%, fosfor - 24,8%, selen - 15,6%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 343 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, tez ovqat qanday foydali, pishloqli nacho, kaloriya, foydali moddalar, tez ovqatning foydali xususiyatlari, pishloqli nacho