Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| Proteinlar | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| yog'lar | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| uglevodlar | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Alimentatsion tola | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| suv | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| qorakuya | 1.76 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 42 mg | 900 mg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| alfa karotin | 1 mg | ~ | |||
| beta-karotin | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| beta-kriptoksantin | 19 mg | ~ | |||
| Likopen | 252 mg | ~ | |||
| Lutein + Zeaksantin | 46 mg | ~ | |||
| Vitamin B1, tiamin | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| B2 vitamini, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitamin B4, xolin | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitamin B5, pantotenik | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitamin B6, piridoksin | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitamin B9, folat | 14 mg | 400 mg | 3.5% | 1.6% | 2857 g |
| Vitamin B12, kobalamin | 0.31 mg | 3 mg | 10.3% | 4.7% | 968 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| E vitamini, alfa tokoferol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma tokoferol | 2.96 mg | ~ | |||
| tokoferol | 0.24 mg | ~ | |||
| Vitamin K, filloxinon | 5.4 mg | 120 mg | 4.5% | 2.1% | 2222 g |
| Vitamin PP, SH | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| Makroelementlar | |||||
| Kaliy, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Kaltsiy, Ca | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Magniy, mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Natriy, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Oltingugurt, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Fosfor, P | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Iz elementlari | |||||
| Temir, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Marganets, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Mis, Cu | 104 mg | 1000 mg | 10.4% | 4.7% | 962 g |
| Selen, Se | 8.1 mg | 55 mg | 14.7% | 6.7% | 679 g |
| Sink, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 14.97 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.63 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.23 g | ~ | |||
| laktoza | 0.87 g | ~ | |||
| sukroz | 0.27 g | ~ | |||
| fruktoza | 0.27 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.354 g | ~ | |||
| valin | 0.325 g | ~ | |||
| Histidin * | 0.187 g | ~ | |||
| izolösin | 0.275 g | ~ | |||
| leytsin | 0.541 g | ~ | |||
| lizin | 0.344 g | ~ | |||
| metionin | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| triptofan | 0.059 g | ~ | |||
| fenilalanin | 0.285 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.354 g | ~ | |||
| Aspartik kislota | 0.59 g | ~ | |||
| hidroksiprolin | 0.09 g | ~ | |||
| glisin | 0.325 g | ~ | |||
| Glutamik kislota | 1.053 g | ~ | |||
| prolin | 0.511 g | ~ | |||
| serin | 0.285 g | ~ | |||
| tirozin | 0.167 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 14 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.167 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.14 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.549 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.021 g | ~ | |||
| 6: 0 neylon | 0.015 g | ~ | |||
| 8: 0 kapril | 0.011 g | ~ | |||
| 10: 0 Kaprik | 0.029 g | ~ | |||
| 12: 0 Laurik | 0.033 g | ~ | |||
| 14: 0 miristik | 0.174 g | ~ | |||
| 15: 0 Pentadekanoik | 0.024 g | ~ | |||
| 16: 0 Palmitik | 1.373 g | ~ | |||
| 17: 0 Margarin | 0.041 g | ~ | |||
| 18:0 Stearin | 0.724 g | ~ | |||
| 20: 0 Araxinik | 0.055 g | ~ | |||
| 22: 0 Begenik | 0.03 g | ~ | |||
| 24: 0 Lignoserik | 0.018 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 6.661 g | min 16.8 g | 39.6% | 18.1% | |
| 14: 1 Miristoleik | 0.03 g | ~ | |||
| 16: 1 Palmitoleik | 0.109 g | ~ | |||
| 16: 1 ts | 0.102 g | ~ | |||
| 16: 1 trans | 0.008 g | ~ | |||
| 17: 1 Geptadetsen | 0.028 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 6.378 g | ~ | |||
| 18: 1 ts | 6.245 g | ~ | |||
| 18: 1 trans | 0.133 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ts | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 2.496 g | 11.2 dan 20.6 uchun | 22.3% | 10.2% | |
| 18: 2 Linoleik | 2.142 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.027 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 2.098 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.017 g | ~ | |||
| 18: 3 Linolenik | 0.327 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.012 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eikosatrien | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Araxidonik | 0.011 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.319 g | 0.9 dan 3.7 uchun | 35.4% | 16.2% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 yog' kislotalari | 2.132 g | 4.7 dan 16.8 uchun | 45.4% | 20.7% |
Energiya qiymati 219 kkal.
- qismi (6-8 naxos) = 255 g (558.5 kCal)
Tez ovqat, pishloqli nacho, loviya, maydalangan mol go'shti va qalampir vitaminlar va minerallarga boy: vitamin E - 11,7%, kaliy - 11,9%, fosfor - 19,1%, selen - 14,7%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya miqdori 219 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, tez ovqat qanday foydali, pishloq, loviya, maydalangan mol go'shti va qalampir bilan kaloriya, kaloriya, ozuqaviy moddalar, foydali xususiyatlari Tez ovqat, pishloqli nacho, loviya, maydalangan mol go'shti va Qalapmir