Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| Proteinlar | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| yog'lar | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| uglevodlar | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| Alimentatsion tola | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| suv | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| qorakuya | 2.24 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 5 mg | 900 mg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.001 mg | ~ | |||
| alfa karotin | 1 mg | ~ | |||
| beta-karotin | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 g |
| Lutein + Zeaksantin | 41 mg | ~ | |||
| Vitamin B1, tiamin | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 g |
| B2 vitamini, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 g |
| Vitamin B4, xolin | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 g |
| Vitamin B5, pantotenik | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 g |
| Vitamin B6, piridoksin | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 g |
| Vitamin B9, folat | 43 mg | 400 mg | 10.8% | 3.9% | 930 g |
| Vitamin B12, kobalamin | 0.33 mg | 3 mg | 11% | 4% | 909 g |
| S vitamini, askorbin | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 0.7% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 g |
| Vitamin K, filloxinon | 4.6 mg | 120 mg | 3.8% | 1.4% | 2609 g |
| Vitamin PP, SH | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 g |
| Makroelementlar | |||||
| Kaliy, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 g |
| Kaltsiy, Ca | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 g |
| Magniy, mg | 20 mg | 400 mg | 5% | 1.8% | 2000 g |
| Natriy, Na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 g |
| Oltingugurt, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 g |
| Fosfor, P | 144 mg | 800 mg | 18% | 6.5% | 556 g |
| Iz elementlari | |||||
| Temir, Fe | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 g |
| Marganets, Mn | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 g |
| Mis, Cu | 82 mg | 1000 mg | 8.2% | 3% | 1220 g |
| Selen, Se | 19.3 mg | 55 mg | 35.1% | 12.7% | 285 g |
| Sink, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 3.4 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.05 g | ~ | |||
| Maltoza | 0.47 g | ~ | |||
| sukroz | 0.12 g | ~ | |||
| fruktoza | 1.75 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 29 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.078 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.03 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.461 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.006 g | ~ | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.026 g | ~ | |||
| 15: 0 Pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitik | 1.663 g | ~ | |||
| 17: 0 Margarin | 0.013 g | ~ | |||
| 18:0 Stearin | 0.651 g | ~ | |||
| 20: 0 Araxinik | 0.041 g | ~ | |||
| 22: 0 Begenik | 0.032 g | ~ | |||
| 24: 0 Lignoserik | 0.015 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 4.077 g | min 16.8 g | 24.3% | 8.8% | |
| 14: 1 Miristoleik | 0.005 g | ~ | |||
| 16: 1 Palmitoleik | 0.164 g | ~ | |||
| 16: 1 ts | 0.163 g | ~ | |||
| 16: 1 trans | 0.001 g | ~ | |||
| 17: 1 Geptadetsen | 0.007 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 3.817 g | ~ | |||
| 18: 1 ts | 3.788 g | ~ | |||
| 18: 1 trans | 0.029 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ts | 0.004 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 5.631 g | 11.2 dan 20.6 uchun | 50.3% | 18.2% | |
| 18: 2 Linoleik | 5.052 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.049 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 4.991 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.516 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.497 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.019 g | ~ | |||
| 18: 4 Styorid Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eikosatrien | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 Araxidonik | 0.028 g | ~ | |||
| Omega-3 yog' kislotalari | 0.503 g | 0.9 dan 3.7 uchun | 55.9% | 20.3% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 yog' kislotalari | 5.067 g | 4.7 dan 16.8 uchun | 100% | 36.2% |
Energiya qiymati 276 kkal.
- mahsulot = 219 g (604.4 kCal)
Tez ovqat, qovurilgan tovuq filesi sendvichi, salat, pomidor va mayonez vitaminlar va minerallarga boy: B5 vitamini - 16,1%, B12 vitamini - 11%, PP vitamin - 25,6%, fosfor - 18%, marganets - 17,5%, selen - 35,1%
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Vitamin PP energiya almashinuvining oksidlanish-qaytarilish reaktsiyalarida qatnashadi. Vitaminlarni etishmasligi teri, oshqozon-ichak trakti va asab tizimining normal holatini buzilishi bilan birga keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 276 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday tez tayyorlanadigan taom, qovurilgan tovuq filesi bilan sendvich, salat, pomidor va mayonez, kaloriya, foydali moddalar, foydali xususiyatlari Tez ovqat, qovurilgan tovuq filesi bilan sendvich, salat, pomidor va mayonez