Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Proteinlar | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| yog'lar | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| uglevodlar | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| suv | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| qorakuya | 1.05 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 25 mg | 900 mg | 2.8% | 13.3% | 3600 g |
| Vitamin B1, tiamin | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g |
| B2 vitamini, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g |
| Vitamin B5, pantotenik | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g |
| Vitamin B6, piridoksin | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g |
| Vitamin B9, folat | 20 mg | 400 mg | 5% | 23.8% | 2000 g |
| S vitamini, askorbin | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g |
| Vitamin PP, SH | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g |
| Makroelementlar | |||||
| Kaliy, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g |
| Kaltsiy, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Magniy, mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Oltingugurt, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g |
| Fosfor, P | 93 mg | 800 mg | 11.6% | 55.2% | 860 g |
| Iz elementlari | |||||
| Temir, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g |
| Marganets, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Mis, Cu | 97 mg | 1000 mg | 9.7% | 46.2% | 1031 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 2.4% | 18333 g |
| Sink, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.115 g | ~ | |||
| valin | 0.123 g | ~ | |||
| Histidin * | 0.059 g | ~ | |||
| izolösin | 0.098 g | ~ | |||
| leytsin | 0.159 g | ~ | |||
| lizin | 0.151 g | ~ | |||
| metionin | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| triptofan | 0.024 g | ~ | |||
| fenilalanin | 0.096 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.142 g | ~ | |||
| Aspartik kislota | 0.332 g | ~ | |||
| glisin | 0.103 g | ~ | |||
| Glutamik kislota | 0.291 g | ~ | |||
| prolin | 0.085 g | ~ | |||
| serin | 0.111 g | ~ | |||
| tirozin | 0.073 g | ~ | |||
| tizim | 0.029 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.083 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 0.071 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.031 g | min 16.8 g | 0.2% | 1% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.029 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.169 g | 11.2 dan 20.6 uchun | 1.5% | 7.1% | |
| 18: 2 Linoleik | 0.063 g | ~ | |||
| 18: 3 Linolenik | 0.106 g | ~ | |||
| Omega-3 yog' kislotalari | 0.106 g | 0.9 dan 3.7 uchun | 11.8% | 56.2% | |
| Omega-6 yog' kislotalari | 0.063 g | 4.7 dan 16.8 uchun | 1.3% | 6.2% |
Energiya qiymati 21 kkal.
- katta = 16 gr (3.4 kkal)
- o'rtacha = 11 g (2.3 kkal)
Yosh qovoq vitaminlar va minerallarga boy: vitamin C - 37,9%, kaliy - 18,4%, fosfor - 11,6%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: kaloriya tarkibi 21 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qovoq qanday foydali, yosh, kaloriya, ozuqa moddalari, qovoqning foydali xususiyatlari, yosh