Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteinlar | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| yog'lar | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| uglevodlar | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Alimentatsion tola | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| suv | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| alfa karotin | 10 mg | ~ | |||
| beta-karotin | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta-kriptoksantin | 14 mg | ~ | |||
| Lutein + Zeaksantin | 650 mg | ~ | |||
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| B2 vitamini, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamin B4, xolin | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantotenik | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamin B9, folat | 38 mg | 400 mg | 9.5% | 15.6% | 1053 g |
| S vitamini, askorbin | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, SH | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| Makroelementlar | |||||
| Kaliy, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Natriy, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Oltingugurt, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Iz elementlari | |||||
| Temir, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Marganets, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Mis, Cu | 28 mg | 1000 mg | 2.8% | 4.6% | 3571 g |
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 1.5% | 11000 g |
| Ftor, F | 18 mg | 4000 mg | 0.5% | 0.8% | 22222 g |
| Sink, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 4.15 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.26 g | ~ | |||
| Maltoza | 0.07 g | ~ | |||
| sukroz | 3.65 g | ~ | |||
| fruktoza | 0.17 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.066 g | ~ | |||
| valin | 0.075 g | ~ | |||
| Histidin * | 0.043 g | ~ | |||
| izolösin | 0.05 g | ~ | |||
| leytsin | 0.198 g | ~ | |||
| lizin | 0.15 g | ~ | |||
| metionin | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.074 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.129 g | ~ | |||
| Aspartik kislota | 0.112 g | ~ | |||
| glisin | 0.058 g | ~ | |||
| Glutamik kislota | 0.315 g | ~ | |||
| prolin | 0.2 g | ~ | |||
| serin | 0.089 g | ~ | |||
| tirozin | 0.062 g | ~ | |||
| tizim | 0.024 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.077 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.144 g | min 16.8 g | 0.9% | 1.5% | |
| 18: 1 Oleyn (omega-9) | 0.144 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.234 g | 11.2 dan 20.6 uchun | 2.1% | 3.4% | |
| 18: 2 Linoleik | 0.227 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| Omega-3 yog' kislotalari | 0.007 g | 0.9 dan 3.7 uchun | 0.8% | 1.3% | |
| Omega-6 yog' kislotalari | 0.227 g | 4.7 dan 16.8 uchun | 4.8% | 7.9% |
Energiya qiymati 61 kkal.
- 0,5 stakan = 128 g (78.1 kCal)
- mumkin (303 x 406) = 482 g (294 kCal)
Tags: kaloriya tarkibi 61 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Misr shakar sariq, konserva, tuzsiz, kaloriya, ozuqa moddalari, foydali xususiyatlari Makkajo'xori shakar sariq, konservalangan, tuzsiz