Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteinlar | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| yog'lar | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| uglevodlar | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 14.9% | 1000 g |
| suv | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| qorakuya | 0.75 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| alfa karotin | 6 mg | ~ | |||
| beta-karotin | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta-kriptoksantin | 20 mg | ~ | |||
| Lutein + Zeaksantin | 695 mg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| B2 vitamini, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamin B4, xolin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantotenik | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamin B9, folat | 39 mg | 400 mg | 9.8% | 14.6% | 1026 g |
| S vitamini, askorbin | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gamma tokoferol | 0.31 mg | ~ | |||
| Vitamin PP, SH | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| Makroelementlar | |||||
| Kaliy, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kaltsiy, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Natriy, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Oltingugurt, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Iz elementlari | |||||
| Temir, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Marganets, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Mis, Cu | 33 mg | 1000 mg | 3.3% | 4.9% | 3030 g |
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 1.6% | 9167 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 8.06 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.44 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.28 g | ~ | |||
| Maltoza | 0.08 g | ~ | |||
| sukroz | 3.9 g | ~ | |||
| fruktoza | 0.18 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.095 g | ~ | |||
| valin | 0.108 g | ~ | |||
| Histidin * | 0.062 g | ~ | |||
| izolösin | 0.072 g | ~ | |||
| leytsin | 0.285 g | ~ | |||
| lizin | 0.215 g | ~ | |||
| metionin | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fenilalanin | 0.106 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.185 g | ~ | |||
| Aspartik kislota | 0.161 g | ~ | |||
| glisin | 0.083 g | ~ | |||
| Glutamik kislota | 0.453 g | ~ | |||
| prolin | 0.287 g | ~ | |||
| serin | 0.127 g | ~ | |||
| tirozin | 0.088 g | ~ | |||
| tizim | 0.035 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.245 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 15: 0 Pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.19 g | ~ | |||
| 17: 0 Margarin | 0.001 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| 20: 0 Araxinik | 0.007 g | ~ | |||
| 22: 0 Begenik | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.374 g | min 16.8 g | 2.2% | 3.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 17: 1 Geptadetsen | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.519 g | 11.2 dan 20.6 uchun | 4.6% | 6.9% | |
| 18: 2 Linoleik | 0.483 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.018 g | ~ | |||
| Omega-3 yog' kislotalari | 0.018 g | 0.9 dan 3.7 uchun | 2% | 3% | |
| Omega-6 yog' kislotalari | 0.483 g | 4.7 dan 16.8 uchun | 10.3% | 15.4% |
Energiya qiymati 67 kkal.
- stakan = 164 g (109.9 kCal)
- mumkin (303 x 406) = 298 g (199.7 kCal)
- mumkin (12 oz) hosil = 211 gr (141.4 kCal)
Tags: kaloriya tarkibi 67 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydalidir Sariq makkajo'xori shakar, to'liq donli konservalar, tarkibida suyuqlik yo'q, kaloriya, ozuqa moddalari, foydali xususiyatlari Sariq makkajo'xori shakar, butun don bilan saqlangan, suyuqliksiz tarkib