Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Proteinlar | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| yog'lar | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| uglevodlar | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 12.7% | 1000 g |
| suv | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| qorakuya | 1.07 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 4 mg | 900 mg | 0.4% | 0.5% | 22500 g |
| alfa karotin | 26 mg | ~ | |||
| beta-karotin | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| beta-kriptoksantin | 6 mg | ~ | |||
| Lutein + Zeaksantin | 1045 mg | ~ | |||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| B2 vitamini, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Vitamin B4, xolin | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Vitamin B5, pantotenik | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Vitamin B6, piridoksin | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Vitamin B9, folat | 49 mg | 400 mg | 12.3% | 15.6% | 816 g |
| S vitamini, askorbin | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamin PP, SH | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| Makroelementlar | |||||
| Kaliy, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Kaltsiy, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magniy, mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Oltingugurt, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Fosfor, P | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Iz elementlari | |||||
| Temir, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Marganets, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Mis, Cu | 48 mg | 1000 mg | 4.8% | 6.1% | 2083 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 1.6% | 7857 g |
| Sink, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 5.59 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.35 g | ~ | |||
| Maltoza | 0.1 g | ~ | |||
| sukroz | 4.91 g | ~ | |||
| fruktoza | 0.23 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.098 g | ~ | |||
| valin | 0.138 g | ~ | |||
| Histidin * | 0.066 g | ~ | |||
| izolösin | 0.097 g | ~ | |||
| leytsin | 0.26 g | ~ | |||
| lizin | 0.102 g | ~ | |||
| metionin | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| triptofan | 0.017 g | ~ | |||
| fenilalanin | 0.112 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.22 g | ~ | |||
| Aspartik kislota | 0.182 g | ~ | |||
| glisin | 0.095 g | ~ | |||
| Glutamik kislota | 0.475 g | ~ | |||
| prolin | 0.218 g | ~ | |||
| serin | 0.114 g | ~ | |||
| tirozin | 0.092 g | ~ | |||
| tizim | 0.02 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.077 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.073 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.147 g | min 16.8 g | 0.9% | 1.1% | |
| 18: 1 Oleyn (omega-9) | 0.147 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.237 g | 11.2 dan 20.6 uchun | 2.1% | 2.7% | |
| 18: 2 Linoleik | 0.23 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| Omega-3 yog' kislotalari | 0.007 g | 0.9 dan 3.7 uchun | 0.8% | 1% | |
| Omega-6 yog' kislotalari | 0.23 g | 4.7 dan 16.8 uchun | 4.9% | 6.2% |
Energiya qiymati 79 kkal.
- 0,5 stakan = 105 g (83 kCal)
- mumkin (303 x 406) = 340 g (268.6 kCal)
Shirin makkajo'xori, vakuumli qadoqlarda, tuzsiz konserva vitaminlar va minerallarga boy: B5 vitamini - 13,5%, B9 vitamini - 12,3%
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
Tags: kaloriyali tarkibi 79 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali makkajo'xori shakar sariq, vakuumli qadoqlangan konserva, tuzsiz, kaloriya, ozuqa moddalari, foydali xususiyatlari Makkajo'xori shakar sariq, vakuumli qadoqlashda konservalangan, tuzsiz