Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 160 kCal | 1684 kCal | 9.5% | 5.9% | 1053 g |
Proteinlar | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
uglevodlar | 13.69 g | 219 g | 6.3% | 3.9% | 1600 g |
Spirtli ichimliklar (etil spirti) | 15.3 g | ~ | |||
suv | 70.51 g | 2273 g | 3.1% | 1.9% | 3224 g |
qorakuya | 0.3 g | ~ | |||
vitaminlar | |||||
Vitamin B1, tiamin | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
B2 vitamini, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.6% | 10000 g |
Vitamin B4, xolin | 5 mg | 500 mg | 1% | 0.6% | 10000 g |
Vitamin B5, pantotenik | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
Vitamin PP, SH | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
Makroelementlar | |||||
Kaliy, K | 92 mg | 2500 mg | 3.7% | 2.3% | 2717 g |
Kaltsiy, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
Magniy, mg | 9 mg | 400 mg | 2.3% | 1.4% | 4444 g |
Natriy, Na | 9 mg | 1300 mg | 0.7% | 0.4% | 14444 g |
Oltingugurt, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
Fosfor, P | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
Iz elementlari | |||||
Temir, Fe | 0.24 mg | 18 mg | 1.3% | 0.8% | 7500 g |
Marganets, Mn | 0.119 mg | 2 mg | 6% | 3.8% | 1681 g |
Mis, Cu | 45 mg | 1000 mg | 4.5% | 2.8% | 2222 g |
Selen, Se | 0.5 mg | 55 mg | 0.9% | 0.6% | 11000 g |
Sink, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
Sindiriladigan uglevodlar | |||||
Mono va disaxaridlar (shakar) | 7.78 g | maksimal 100 g | |||
Glyukoza (dekstroz) | 2.6 g | ~ | |||
sukroz | 0.05 g | ~ | |||
fruktoza | 5.15 g | ~ |
Energiya qiymati 160 kkal.
- fl oz = 29.5 g (47.2 kCal)
- stakan (3.5 fl oz) = 103 g (164.8 kCal)
Tags: kaloriya tarkibi 160 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Sharob, shirin, shirin, kaloriya, ozuqa moddalari, foydali xususiyatlari Sharob, shirin, shirin