Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 6 kCal | 1684 kCal | 0.4% | 6.7% | 28067 g |
| Proteinlar | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| uglevodlar | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| suv | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
| Vitamin B4, xolin | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 5% | 40000 g |
| Vitamin PP, SH | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
| Makroelementlar | |||||
| Kaliy, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
| Kaltsiy, Ca | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
| Magniy, mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
| Natriy, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
| Oltingugurt, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
| Iz elementlari | |||||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
| Mis, Cu | 11 mg | 1000 mg | 1.1% | 18.3% | 9091 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 6.7% | 27500 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.1 g | maksimal 100 g |
Energiya qiymati 6 kkal.
- fl oz = 29 g (1.7 kCal)
Tags: kaloriya tarkibi 6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Sharob, alkogolsiz, kaloriya, ozuqa moddalari, foydali xususiyatlari Sharob, alkogolsiz