Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Proteinlar | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| yog'lar | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| uglevodlar | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Alimentatsion tola | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| suv | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| qorakuya | 1.35 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 11 mg | 900 mg | 1.2% | 3.8% | 8182 g |
| beta-karotin | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Likopen | 5106 mg | ~ | |||
| Lutein + Zeaksantin | 158 mg | ~ | |||
| Vitamin B1, tiamin | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| B2 vitamini, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Vitamin B4, xolin | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Vitamin B5, pantotenik | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Vitamin B6, piridoksin | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Vitamin B9, folat | 13 mg | 400 mg | 3.3% | 10.3% | 3077 g |
| S vitamini, askorbin | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| E vitamini, alfa tokoferol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Vitamin K, filloxinon | 5.3 mg | 120 mg | 4.4% | 13.8% | 2264 g |
| Vitamin PP, SH | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| Makroelementlar | |||||
| Kaliy, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Kaltsiy, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Magniy, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Natriy, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Oltingugurt, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Fosfor, P | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Iz elementlari | |||||
| Temir, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Marganets, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Mis, Cu | 183 mg | 1000 mg | 18.3% | 57.2% | 546 g |
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 3.4% | 9167 g |
| Sink, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 4.4 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 2.03 g | ~ | |||
| sukroz | 0.02 g | ~ | |||
| fruktoza | 2.34 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.038 g | ~ | |||
| valin | 0.04 g | ~ | |||
| Histidin * | 0.023 g | ~ | |||
| izolösin | 0.037 g | ~ | |||
| leytsin | 0.057 g | ~ | |||
| lizin | 0.057 g | ~ | |||
| metionin | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.045 g | ~ | |||
| Aspartik kislota | 0.215 g | ~ | |||
| glisin | 0.038 g | ~ | |||
| Glutamik kislota | 0.57 g | ~ | |||
| prolin | 0.03 g | ~ | |||
| serin | 0.042 g | ~ | |||
| tirozin | 0.027 g | ~ | |||
| tizim | 0.02 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.04 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.043 g | min 16.8 g | 0.3% | 0.9% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.041 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.113 g | 11.2 dan 20.6 uchun | 1% | 3.1% | |
| 18: 2 Linoleik | 0.108 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| Omega-3 yog' kislotalari | 0.005 g | 0.9 dan 3.7 uchun | 0.6% | 1.9% | |
| Omega-6 yog' kislotalari | 0.108 g | 4.7 dan 16.8 uchun | 2.3% | 7.2% |
Energiya qiymati 32 kkal.
Pomidor (pomidor) ajin, konservalangan vitaminlar va minerallarga boy: kaliy - 11,7%, mis - 18,3%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 32 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Pomidor (pomidor) burishgan, konservalangan, kaloriya, ozuqa moddalari, foydali xususiyatlari Pomidor (pomidor) burishgan, konservalangan