Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Proteinlar | 1.08 g | 76 g | 1.4% | 7% | 7037 g |
| yog'lar | 0.21 g | 56 g | 0.4% | 2% | 26667 g |
| uglevodlar | 2.85 g | 219 g | 1.3% | 6.5% | 7684 g |
| Alimentatsion tola | 1.6 g | 20 g | 8% | 40% | 1250 g |
| suv | 93.96 g | 2273 g | 4.1% | 20.5% | 2419 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 18 mg | 900 mg | 2% | 10% | 5000 g |
| Vitamin B1, tiamin | 0.069 mg | 1.5 mg | 4.6% | 23% | 2174 g |
| B2 vitamini, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 10.5% | 4737 g |
| Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 3% | 16667 g |
| Vitamin B6, piridoksin | 0.137 mg | 2 mg | 6.9% | 34.5% | 1460 g |
| Vitamin B9, folat | 14 mg | 400 mg | 3.5% | 17.5% | 2857 g |
| S vitamini, askorbin | 58.7 mg | 90 mg | 65.2% | 326% | 153 g |
| Vitamin PP, SH | 1.37 mg | 20 mg | 6.9% | 34.5% | 1460 g |
| Makroelementlar | |||||
| Kaliy, K | 91 mg | 2500 mg | 3.6% | 18% | 2747 g |
| Kaltsiy, Ca | 9 mg | 1000 mg | 0.9% | 4.5% | 11111 g |
| Magniy, mg | 8 mg | 400 mg | 2% | 10% | 5000 g |
| Natriy, Na | 5 mg | 1300 mg | 0.4% | 2% | 26000 g |
| Oltingugurt, S | 10.8 mg | 1000 mg | 1.1% | 5.5% | 9259 g |
| Fosfor, P | 17 mg | 800 mg | 2.1% | 10.5% | 4706 g |
| Iz elementlari | |||||
| Temir, Fe | 0.62 mg | 18 mg | 3.4% | 17% | 2903 g |
| Marganets, Mn | 0.117 mg | 2 mg | 5.9% | 29.5% | 1709 g |
| Mis, Cu | 53 mg | 1000 mg | 5.3% | 26.5% | 1887 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 2% | 27500 g |
| Sink, Zn | 0.06 mg | 12 mg | 0.5% | 2.5% | 20000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.052 g | ~ | |||
| valin | 0.045 g | ~ | |||
| Histidin * | 0.022 g | ~ | |||
| izolösin | 0.035 g | ~ | |||
| leytsin | 0.056 g | ~ | |||
| lizin | 0.048 g | ~ | |||
| metionin | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fenilalanin | 0.033 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.044 g | ~ | |||
| Aspartik kislota | 0.154 g | ~ | |||
| glisin | 0.04 g | ~ | |||
| Glutamik kislota | 0.142 g | ~ | |||
| prolin | 0.047 g | ~ | |||
| serin | 0.043 g | ~ | |||
| tirozin | 0.022 g | ~ | |||
| tizim | 0.021 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.031 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.023 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.014 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.013 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.113 g | 11.2 dan 20.6 uchun | 1% | 5% | |
| 18: 2 Linoleik | 0.102 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| Omega-3 yog' kislotalari | 0.01 g | 0.9 dan 3.7 uchun | 1.1% | 5.5% | |
| Omega-6 yog' kislotalari | 0.102 g | 4.7 dan 16.8 uchun | 2.2% | 11% |
Energiya qiymati 20 kkal.
- paket (10 oz) = 284 g (56.8 kCal)
Shirin yashil qalampir, tug'ralgan, muzlatilgan vitaminlar va minerallarga boy: S vitamini - 65,2%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriyali tarkibi 20 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Yashil shirin qalampir, tug'ralgan, muzlatilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Yashil shirin qalampir, tug'ralgan, muzlatilgan