Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Proteinlar | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| yog'lar | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| uglevodlar | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| suv | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| qorakuya | 0.27 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 15 mg | 900 mg | 1.7% | 9.4% | 6000 g |
| Vitamin B1, tiamin | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 g |
| B2 vitamini, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 g |
| Vitamin B5, pantotenik | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 g |
| Vitamin B6, piridoksin | 0.108 mg | 2 mg | 5.4% | 30% | 1852 g |
| Vitamin B9, folat | 10 mg | 400 mg | 2.5% | 13.9% | 4000 g |
| S vitamini, askorbin | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 g |
| Vitamin PP, SH | 1.082 mg | 20 mg | 5.4% | 30% | 1848 g |
| Makroelementlar | |||||
| Kaliy, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 g |
| Kaltsiy, Ca | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 10% | 5714 g |
| Natriy, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 g |
| Oltingugurt, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 8.9% | 6154 g |
| Iz elementlari | |||||
| Temir, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 g |
| Marganets, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 g |
| Mis, Cu | 44 mg | 1000 mg | 4.4% | 24.4% | 2273 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 2.2% | 27500 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.045 g | ~ | |||
| valin | 0.04 g | ~ | |||
| Histidin * | 0.019 g | ~ | |||
| izolösin | 0.031 g | ~ | |||
| leytsin | 0.049 g | ~ | |||
| lizin | 0.042 g | ~ | |||
| metionin | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fenilalanin | 0.029 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.039 g | ~ | |||
| Aspartik kislota | 0.135 g | ~ | |||
| glisin | 0.035 g | ~ | |||
| Glutamik kislota | 0.125 g | ~ | |||
| prolin | 0.041 g | ~ | |||
| serin | 0.038 g | ~ | |||
| tirozin | 0.02 g | ~ | |||
| tizim | 0.018 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.027 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.02 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.012 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.011 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.099 g | 11.2 dan 20.6 uchun | 0.9% | 5% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 yog' kislotalari | 0.009 g | 0.9 dan 3.7 uchun | 1% | 5.6% | |
| Omega-6 yog' kislotalari | 0.09 g | 4.7 dan 16.8 uchun | 1.9% | 10.6% |
Energiya qiymati 18 kkal.
Shirin yashil qalampir, tug'ralgan, muzlatilgan, qaynatilgan, tuzsiz vitaminlar va minerallarga boy: S vitamini - 45,8%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriyali tarkibi 18 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Yashil shirin qalampir, tug'ralgan, muzlatilgan, qaynatilgan, tuzsiz, kaloriya, foydali moddalar, foydali xususiyatlari Yashil shirin qalampir, tug'ralgan, muzlatilgan, qaynatilgan, tuzsiz