Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Proteinlar | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| yog'lar | 0.02 g | 56 g | 280000 g | ||
| uglevodlar | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| suv | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| qorakuya | 0.31 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 6 mg | 900 mg | 0.7% | 1.3% | 15000 g |
| beta-karotin | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaksantin | 57 mg | ~ | |||
| Vitamin B1, tiamin | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| B2 vitamini, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B4, xolin | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitamin B5, pantotenik | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitamin B9, folat | 4 mg | 400 mg | 1% | 1.9% | 10000 g |
| S vitamini, askorbin | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| E vitamini, alfa tokoferol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitamin K, filloxinon | 1.4 mg | 120 mg | 1.2% | 2.2% | 8571 g |
| Vitamin PP, SH | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| Makroelementlar | |||||
| Kaliy, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kaltsiy, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Oltingugurt, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Fosfor, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Iz elementlari | |||||
| Temir, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Marganets, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Mis, Cu | 73 mg | 1000 mg | 7.3% | 13.5% | 1370 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 12.31 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.004 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.005 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.006 g | 11.2 dan 20.6 uchun | 0.1% | 0.2% | |
| 18: 2 Linoleik | 0.003 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.003 g | 0.9 dan 3.7 uchun | 0.3% | 0.6% | |
| Omega-6 yog' kislotalari | 0.003 g | 4.7 dan 16.8 uchun | 0.1% | 0.2% |
Energiya qiymati 54 kkal.
- chashka, chuqurchaga = 250 gr (135 kkal)
Tags: Kaloriya miqdori 54 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Gilos o'z sharbatida konservalangan, kaloriyalari, foydali moddalari, foydali xususiyatlari O'z sharbatida konservalangan olcha