Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Proteinlar | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| yog'lar | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| uglevodlar | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Alimentatsion tola | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| suv | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| qorakuya | 0.39 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 12 mg | 900 mg | 1.3% | 1.6% | 7500 g |
| beta-karotin | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaksantin | 57 mg | ~ | |||
| Vitamin B1, tiamin | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| B2 vitamini, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Vitamin B4, xolin | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Vitamin B5, pantotenik | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B6, piridoksin | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Vitamin B9, folat | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| S vitamini, askorbin | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| E vitamini, alfa tokoferol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Vitamin K, filloxinon | 0.9 mg | 120 mg | 0.8% | 1% | 13333 g |
| Vitamin PP, SH | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| Makroelementlar | |||||
| Kaliy, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Kaltsiy, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Oltingugurt, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Fosfor, P | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Marganets, Mn | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Mis, Cu | 176 mg | 1000 mg | 17.6% | 21.2% | 568 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 16.18 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.041 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.029 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.049 g | min 16.8 g | 0.3% | 0.4% | |
| 18: 1 Oleyn (omega-9) | 0.049 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.055 g | 11.2 dan 20.6 uchun | 0.5% | 0.6% | |
| 18: 2 Linoleik | 0.028 g | ~ | |||
| 18: 3 Linolenik | 0.026 g | ~ | |||
| Omega-3 yog' kislotalari | 0.026 g | 0.9 dan 3.7 uchun | 2.9% | 3.5% | |
| Omega-6 yog' kislotalari | 0.028 g | 4.7 dan 16.8 uchun | 0.6% | 0.7% |
Energiya qiymati 83 kkal.
- stakan = 179 g (148.6 kCal)
Gilos, to'yingan siropda konservalangan, quruq mahsulot vitaminlar va minerallarga boy: mis - 17,6%
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya miqdori 83 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali To'yingan siropda konservalangan olcha, quruq mahsulot, kaloriyalar, ozuqa moddalari, foydali xususiyatlari To'yingan siropda konservalangan gilos, quruq mahsulot