Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Proteinlar | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| yog'lar | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| uglevodlar | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| suv | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| qorakuya | 0.37 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 8 mg | 900 mg | 0.9% | 0.9% | 11250 g |
| Vitamin B1, tiamin | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g |
| B2 vitamini, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g |
| Vitamin B5, pantotenik | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g |
| Vitamin B9, folat | 4 mg | 400 mg | 1% | 1% | 10000 g |
| S vitamini, askorbin | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g |
| Vitamin PP, SH | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g |
| Makroelementlar | |||||
| Kaliy, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g |
| Kaltsiy, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Magniy, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Oltingugurt, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g |
| Fosfor, P | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g |
| Iz elementlari | |||||
| Temir, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Marganets, Mn | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g |
| Mis, Cu | 139 mg | 1000 mg | 13.9% | 13.6% | 719 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.033 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.023 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.04 g | min 16.8 g | 0.2% | 0.2% | |
| 18: 1 Oleyn (omega-9) | 0.04 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.045 g | 11.2 dan 20.6 uchun | 0.4% | 0.4% | |
| 18: 2 Linoleik | 0.023 g | ~ | |||
| 18: 3 Linolenik | 0.022 g | ~ | |||
| Omega-3 yog' kislotalari | 0.022 g | 0.9 dan 3.7 uchun | 2.4% | 2.4% | |
| Omega-6 yog' kislotalari | 0.023 g | 4.7 dan 16.8 uchun | 0.5% | 0.5% |
Energiya qiymati 102 kkal.
- chashka, chuqurchaga = 261 gr (266.2 kkal)
Qo'shimcha to'yingan siropda konservalangan gilos vitaminlar va minerallarga boy: mis - 13,9%
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriyali tarkibi 102 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydalidir Qo'shimcha to'yingan siropda konservalangan gilos, kaloriyalari, foydali moddalari, foydali xususiyatlari Qo'shimcha to'yingan siropda konservalangan gilos