Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 377 kCal | 1684 kCal | 22.4% | 5.9% | 447 g |
| Proteinlar | 16.27 g | 76 g | 21.4% | 5.7% | 467 g |
| yog'lar | 28.57 g | 56 g | 51% | 13.5% | 196 g |
| uglevodlar | 12.79 g | 219 g | 5.8% | 1.5% | 1712 g |
| Alimentatsion tola | 0.8 g | 20 g | 4% | 1.1% | 2500 g |
| suv | 39.25 g | 2273 g | 1.7% | 0.5% | 5791 g |
| qorakuya | 2.33 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 17 mg | 900 mg | 1.9% | 0.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Lutein + Zeaksantin | 15 mg | ~ | |||
| Vitamin B1, tiamin | 0.137 mg | 1.5 mg | 9.1% | 2.4% | 1095 g |
| B2 vitamini, riboflavin | 0.193 mg | 1.8 mg | 10.7% | 2.8% | 933 g |
| Vitamin B5, pantotenik | 1.155 mg | 5 mg | 23.1% | 6.1% | 433 g |
| Vitamin B6, piridoksin | 0.382 mg | 2 mg | 19.1% | 5.1% | 524 g |
| Vitamin B12, kobalamin | 0.16 mg | 3 mg | 5.3% | 1.4% | 1875 g |
| E vitamini, alfa tokoferol, TE | 1.91 mg | 15 mg | 12.7% | 3.4% | 785 g |
| beta tokoferol | 0.06 mg | ~ | |||
| gamma tokoferol | 8.29 mg | ~ | |||
| tokoferol | 2.48 mg | ~ | |||
| Vitamin K, filloxinon | 36.6 mg | 120 mg | 30.5% | 8.1% | 328 g |
| Vitamin PP, SH | 6.353 mg | 20 mg | 31.8% | 8.4% | 315 g |
| Makroelementlar | |||||
| Kaliy, K | 244 mg | 2500 mg | 9.8% | 2.6% | 1025 g |
| Kaltsiy, Ca | 16 mg | 1000 mg | 1.6% | 0.4% | 6250 g |
| Magniy, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Natriy, Na | 644 mg | 1300 mg | 49.5% | 13.1% | 202 g |
| Oltingugurt, S | 162.7 mg | 1000 mg | 16.3% | 4.3% | 615 g |
| Fosfor, P | 254 mg | 800 mg | 31.8% | 8.4% | 315 g |
| Iz elementlari | |||||
| Temir, Fe | 1.34 mg | 18 mg | 7.4% | 2% | 1343 g |
| Marganets, Mn | 0.212 mg | 2 mg | 10.6% | 2.8% | 943 g |
| Mis, Cu | 59 mg | 1000 mg | 5.9% | 1.6% | 1695 g |
| Selen, Se | 17.3 mg | 55 mg | 31.5% | 8.4% | 318 g |
| Sink, Zn | 0.73 mg | 12 mg | 6.1% | 1.6% | 1644 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 12.6 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 1.219 g | ~ | |||
| valin | 0.742 g | ~ | |||
| Histidin * | 0.631 g | ~ | |||
| izolösin | 0.676 g | ~ | |||
| leytsin | 1.34 g | ~ | |||
| lizin | 2.005 g | ~ | |||
| metionin | 0.443 g | ~ | |||
| threonine | 0.576 g | ~ | |||
| fenilalanin | 0.642 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.886 g | ~ | |||
| Aspartik kislota | 1.208 g | ~ | |||
| hidroksiprolin | 0.11 g | ~ | |||
| glisin | 0.942 g | ~ | |||
| Glutamik kislota | 2.792 g | ~ | |||
| prolin | 1.008 g | ~ | |||
| serin | 0.676 g | ~ | |||
| tirozin | 0.51 g | ~ | |||
| tizim | 0.21 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 57 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.213 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.093 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 5.606 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.008 g | ~ | |||
| 10: 0 Kaprik | 0.007 g | ~ | |||
| 12: 0 Laurik | 0.019 g | ~ | |||
| 14: 0 miristik | 0.078 g | ~ | |||
| 15: 0 Pentadekanoik | 0.012 g | ~ | |||
| 16: 0 Palmitik | 3.791 g | ~ | |||
| 17: 0 Margarin | 0.031 g | ~ | |||
| 18:0 Stearin | 1.484 g | ~ | |||
| 20: 0 Araxinik | 0.083 g | ~ | |||
| 22: 0 Begenik | 0.067 g | ~ | |||
| 24: 0 Lignoserik | 0.027 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 9.817 g | min 16.8 g | 58.4% | 15.5% | |
| 14: 1 Miristoleik | 0.022 g | ~ | |||
| 16: 1 Palmitoleik | 0.556 g | ~ | |||
| 16: 1 ts | 0.551 g | ~ | |||
| 16: 1 trans | 0.005 g | ~ | |||
| 17: 1 Geptadetsen | 0.021 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 9.056 g | ~ | |||
| 18: 1 ts | 8.968 g | ~ | |||
| 18: 1 trans | 0.087 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.158 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ts | 0.003 g | ~ | |||
| 22: 1 trans | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 10.701 g | 11.2 dan 20.6 uchun | 95.5% | 25.3% | |
| 18: 2 Linoleik | 9.175 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.12 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 9.017 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.038 g | ~ | |||
| 18: 3 Linolenik | 1.387 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 1.29 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.098 g | ~ | |||
| 18: 4 Styorid Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eikosatrien | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.021 g | ~ | |||
| 20: 4 Araxidonik | 0.064 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 yog' kislotalari | 1.304 g | 0.9 dan 3.7 uchun | 100% | 26.5% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 yog' kislotalari | 9.236 g | 4.7 dan 16.8 uchun | 100% | 26.5% |
Energiya qiymati 377 kkal.
Restoran, DENNY'S, MOONS & STARS tovuq go'shti, bolalar menyusi vitaminlar va minerallarga boy: B5 vitamini - 23,1%, B6 vitamini - 19,1%, E vitamini - 12,7%, K vitamini - 30,5%, PP vitamini - 31,8%, fosfor - 31,8%, selen - 31,5%
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- Vitamin B6 immunitetni ta'minlashda, markaziy asab tizimidagi inhibisyon va qo'zg'alish jarayonlarida, aminokislotalarning konversiyasida, triptofan, lipidlar va nuklein kislotalarning metabolizmasida ishtirok etadi, eritrotsitlarning normal shakllanishiga, normal darajani ushlab turishga yordam beradi. qonda homosistein. B6 vitaminini etishmasligi ishtahani pasayishi, terining holatini buzilishi, homosisteinemiya, anemiya rivojlanishi bilan birga keladi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- Vitamin PP energiya almashinuvining oksidlanish-qaytarilish reaktsiyalarida qatnashadi. Vitaminlarni etishmasligi teri, oshqozon-ichak trakti va asab tizimining normal holatini buzilishi bilan birga keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriyali tarkibi 377 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, restoran uchun nima foydali, DENNY'S, MOONS & STARS tovuq go'shti, bolalar menyusi, kaloriyalar, foydali moddalar, foydali xususiyatlari Restoran, DENNY'S, MOONS & STARS tovuq go'shti, bolalar menyusi