Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 240 kCal | 1684 kCal | 14.3% | 6% | 702 g |
| Proteinlar | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| yog'lar | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| uglevodlar | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Alimentatsion tola | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| suv | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| qorakuya | 2.64 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 39 mg | 900 mg | 4.3% | 1.8% | 2308 g |
| alfa karotin | 57 mg | ~ | |||
| beta-karotin | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 g |
| beta-kriptoksantin | 93 mg | ~ | |||
| Lutein + Zeaksantin | 148 mg | ~ | |||
| Vitamin B1, tiamin | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 g |
| B2 vitamini, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 g |
| Vitamin B4, xolin | 10.1 mg | 500 mg | 2% | 0.8% | 4950 g |
| Vitamin B5, pantotenik | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 g |
| Vitamin B6, piridoksin | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 g |
| Vitamin B9, folat | 4 mg | 400 mg | 1% | 0.4% | 10000 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| E vitamini, alfa tokoferol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g |
| gamma tokoferol | 0.02 mg | ~ | |||
| Vitamin K, filloxinon | 59.5 mg | 120 mg | 49.6% | 20.7% | 202 g |
| Vitamin PP, SH | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 g |
| Betain | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 g |
| Kaltsiy, Ca | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 g |
| Magniy, mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Oltingugurt, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 g |
| Fosfor, P | 69 mg | 800 mg | 8.6% | 3.6% | 1159 g |
| Iz elementlari | |||||
| Temir, Fe | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 g |
| Marganets, Mn | 0.299 mg | 2 mg | 15% | 6.3% | 669 g |
| Mis, Cu | 281 mg | 1000 mg | 28.1% | 11.7% | 356 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Ftor, F | 4 mg | 4000 mg | 0.1% | 100000 g | |
| Sink, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 5.11 g | ~ | |||
| Mono va disaxaridlar (shakar) | 38.13 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 25.46 g | ~ | |||
| Maltoza | 0.06 g | ~ | |||
| sukroz | 0.15 g | ~ | |||
| fruktoza | 12.45 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.037 g | ~ | |||
| valin | 0.056 g | ~ | |||
| Histidin * | 0.027 g | ~ | |||
| izolösin | 0.041 g | ~ | |||
| leytsin | 0.066 g | ~ | |||
| lizin | 0.05 g | ~ | |||
| metionin | 0.016 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fenilalanin | 0.052 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.066 g | ~ | |||
| Aspartik kislota | 0.801 g | ~ | |||
| glisin | 0.047 g | ~ | |||
| Glutamik kislota | 0.114 g | ~ | |||
| prolin | 0.13 g | ~ | |||
| serin | 0.059 g | ~ | |||
| tirozin | 0.021 g | ~ | |||
| tizim | 0.011 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.088 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.007 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.03 g | ~ | |||
| 18:0 Stearin | 0.044 g | ~ | |||
| 20: 0 Araxinik | 0.001 g | ~ | |||
| 22: 0 Begenik | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.053 g | min 16.8 g | 0.3% | 0.1% | |
| 16: 1 Palmitoleik | 0.039 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.014 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.062 g | 11.2 dan 20.6 uchun | 0.6% | 0.3% | |
| 18: 2 Linoleik | 0.044 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| Omega-3 yog' kislotalari | 0.017 g | 0.9 dan 3.7 uchun | 1.9% | 0.8% | |
| Omega-6 yog' kislotalari | 0.044 g | 4.7 dan 16.8 uchun | 0.9% | 0.4% |
Energiya qiymati 240 kkal.
- chashka, chuqurchaga = 174 gr (417.6 kkal)
- o'rik, chuqurchaga = 9.5 g (22.8 kCal)
Olxo'ri (quritilgan olxo'ri) vitaminlar va minerallarga boy: K vitamini - 49,6%, kaliy - 29,3%, marganets - 15%, mis - 28,1%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 240 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan o'rik (quritilgan olxo'ri), kaloriya, ozuqa moddalari, foydali xususiyatlari o'rik (quritilgan olxo'ri)