Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Proteinlar | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| yog'lar | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| uglevodlar | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 41.7% | 2000 g |
| suv | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| qorakuya | 2.45 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 6 mg | 900 mg | 0.7% | 5.8% | 15000 g |
| alfa karotin | 13 mg | ~ | |||
| beta-karotin | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta-kriptoksantin | 30 mg | ~ | |||
| Lutein + Zeaksantin | 28 mg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| B2 vitamini, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitamin B5, pantotenik | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitamin B9, folat | 8 mg | 400 mg | 2% | 16.7% | 5000 g |
| S vitamini, askorbin | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitamin K, filloxinon | 17.3 mg | 120 mg | 14.4% | 120% | 694 g |
| Vitamin PP, SH | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| Makroelementlar | |||||
| Kaliy, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kaltsiy, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Natriy, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Oltingugurt, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Fosfor, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Marganets, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Mis, Cu | 28 mg | 1000 mg | 2.8% | 23.3% | 3571 g |
| Ftor, F | 30.1 mg | 4000 mg | 0.8% | 6.7% | 13289 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.07 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.52 g | ~ | |||
| fruktoza | 0.55 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.04 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.009 g | ~ | |||
| izolösin | 0.019 g | ~ | |||
| leytsin | 0.026 g | ~ | |||
| lizin | 0.026 g | ~ | |||
| metionin | 0.005 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| triptofan | 0.005 g | ~ | |||
| fenilalanin | 0.017 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.021 g | ~ | |||
| Aspartik kislota | 0.037 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Glutamik kislota | 0.177 g | ~ | |||
| prolin | 0.014 g | ~ | |||
| serin | 0.018 g | ~ | |||
| tirozin | 0.01 g | ~ | |||
| tizim | 0.004 g | ~ | |||
| Sterollar | |||||
| Fitosterollar | 14 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.079 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 0.065 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.005 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.122 g | 11.2 dan 20.6 uchun | 1.1% | 9.2% | |
| 18: 2 Linoleik | 0.052 g | ~ | |||
| 18: 3 Linolenik | 0.07 g | ~ | |||
| Omega-3 yog' kislotalari | 0.07 g | 0.9 dan 3.7 uchun | 7.8% | 65% | |
| Omega-6 yog' kislotalari | 0.052 g | 4.7 dan 16.8 uchun | 1.1% | 9.2% |
Energiya qiymati 12 kkal.
- kichik = 37 g (4.4 kkal)
- tilim = 7 g (0.8 kCal)
- dona = 65 g (7.8 kCal)
- maydalangan yoki kesilgan piyola = 143 g (17.2 kkal)
- nayza = 35 g (4.2 kkal)
- stakan (taxminan 23 bo'lak) = 155g (18.6 kkal)
- katta (4 ″ uzunlik) = 135 gr (16.2 kkal)
Dereotu bilan tuzlangan bodring vitaminlar va minerallarga boy: K vitamini - 14,4%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya tarkibi 12 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, arpabodiyonli tuzlangan bodring uchun nima foydali, kaloriya, ozuqa moddalari, foydali xususiyatlari arpabodali tuzlangan bodring