Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Proteinlar | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| yog'lar | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| uglevodlar | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 5.5% | 2000 g |
| suv | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| qorakuya | 1.65 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 38 mg | 900 mg | 4.2% | 4.6% | 2368 g |
| alfa karotin | 81 mg | ~ | |||
| beta-karotin | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta-kriptoksantin | 186 mg | ~ | |||
| Lutein + Zeaksantin | 170 mg | ~ | |||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, xolin | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantotenik | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamin B6, piridoksin | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| S vitamini, askorbin | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| E vitamini, alfa tokoferol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamin K, filloxinon | 47.1 mg | 120 mg | 39.3% | 43.2% | 255 g |
| Vitamin PP, SH | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betain | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kaltsiy, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Natriy, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Oltingugurt, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosfor, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Iz elementlari | |||||
| Temir, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Marganets, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Mis, Cu | 28 mg | 1000 mg | 2.8% | 3.1% | 3571 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 18.27 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 9.17 g | ~ | |||
| Maltoza | 0.29 g | ~ | |||
| fruktoza | 8.81 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.031 g | ~ | |||
| valin | 0.021 g | ~ | |||
| Histidin * | 0.007 g | ~ | |||
| izolösin | 0.021 g | ~ | |||
| leytsin | 0.026 g | ~ | |||
| lizin | 0.031 g | ~ | |||
| metionin | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.021 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.026 g | ~ | |||
| Aspartik kislota | 0.042 g | ~ | |||
| glisin | 0.026 g | ~ | |||
| Glutamik kislota | 0.169 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.031 g | ~ | |||
| tirozin | 0.01 g | ~ | |||
| tizim | 0.01 g | ~ | |||
| Sterollar | |||||
| Fitosterollar | 14 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.067 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.002 g | ~ | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.004 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.106 g | 11.2 dan 20.6 uchun | 0.9% | 1% | |
| 18: 2 Linoleik | 0.046 g | ~ | |||
| 18: 3 Linolenik | 0.06 g | ~ | |||
| Omega-3 yog' kislotalari | 0.06 g | 0.9 dan 3.7 uchun | 6.7% | 7.4% | |
| Omega-6 yog' kislotalari | 0.046 g | 4.7 dan 16.8 uchun | 1% | 1.1% |
Energiya qiymati 91 kkal.
- stakan = 153 g (139.2 kCal)
- chashka, maydalangan = 160 g (145.6 kCal)
- katta Gherkin (3 ″ uzunlik) = 35 gr (31.9 kKal)
- Gherkin (2-3 / 4 ″ uzunlik) = 25 g (22.8 kCal)
- Midget Gherkin (2-1 / 8 ″) = 6 g (5.5 kCal)
- chip = 7.5 g (6.8 kCal)
- kichik Gherkin (2-1 / 2 ″) = 15 gr (13.7 kKal)
- nayza Gherkin = 20 g (18.2 kCal)
Tuzlangan bodring, shirin vitaminlar va minerallarga boy: K vitamini - 39,3%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriyali tarkibi 91 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Tuzlangan bodring, shirinlik, kaloriya, foydali moddalar, foydali xususiyatlari Tuzlangan bodring, shirin