Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| Proteinlar | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| yog'lar | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| uglevodlar | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| organik kislotalar | 12.1 g | ~ | |||
| Alimentatsion tola | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| suv | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 900 mg | 900 mg | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitamin B9, folat | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| S vitamini, askorbin | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| E vitamini, alfa tokoferol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, SH | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Kaltsiy, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Magniy, mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Natriy, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Oltingugurt, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Fosfor, P | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Xlor, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Iz elementlari | |||||
| Bor, B. | 72.3 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Yod, men | 1.7 mg | 150 mg | 1.1% | 1.9% | 8824 g |
| Cobalt, Co. | 4.2 mg | 10 mg | 42% | 70.8% | 238 g |
| Marganets, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Mis, Cu | 76.2 mg | 1000 mg | 7.6% | 12.8% | 1312 g |
| Molibden, Mo. | 4.7 mg | 70 mg | 6.7% | 11.3% | 1489 g |
| Nikel, Ni | 8.2 mg | ~ | |||
| Rubidiy, Rb | 96.2 mg | ~ | |||
| Ftor, F | 12.6 mg | 4000 mg | 0.3% | 0.5% | 31746 g |
| Chrome, Cr | 3.1 mg | 50 mg | 6.2% | 10.5% | 1613 g |
| Sink, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.4 g | maksimal 100 g |
Energiya qiymati 59,3 kkal.
Adjika vitaminlar va minerallarga boy: A vitamini - 100%, S vitamini - 30,1%, E vitamini - 11,3%, kobalt - 42%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Tags: Kaloriya tarkibi 59,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Adjika qanday foydali, kaloriya, ozuqa moddalari, Adjikaning foydali xususiyatlari