Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Proteinlar | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| uglevodlar | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| suv | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| qorakuya | 0.32 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B5, pantotenik | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitamin B6, piridoksin | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| S vitamini, askorbin | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamin PP, SH | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| Makroelementlar | |||||
| Kaliy, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Kaltsiy, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Oltingugurt, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Iz elementlari | |||||
| Temir, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Marganets, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Mis, Cu | 56 mg | 1000 mg | 5.6% | 17.5% | 1786 g |
| Sink, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.07 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| izolösin | 0.007 g | ~ | |||
| leytsin | 0.012 g | ~ | |||
| lizin | 0.016 g | ~ | |||
| metionin | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| triptofan | 0.006 g | ~ | |||
| fenilalanin | 0.038 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.02 g | ~ | |||
| Aspartik kislota | 0.111 g | ~ | |||
| glisin | 0.012 g | ~ | |||
| Glutamik kislota | 0.16 g | ~ | |||
| prolin | 0.051 g | ~ | |||
| serin | 0.022 g | ~ | |||
| tirozin | 0.006 g | ~ | |||
| tizim | 0.006 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.014 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.012 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.012 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.024 g | 11.2 dan 20.6 uchun | 0.2% | 0.6% | |
| 18: 2 Linoleik | 0.019 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| Omega-3 yog' kislotalari | 0.005 g | 0.9 dan 3.7 uchun | 0.6% | 1.9% | |
| Omega-6 yog' kislotalari | 0.019 g | 4.7 dan 16.8 uchun | 0.4% | 1.3% |
Energiya qiymati 32 kkal.
- chashka bo'laklari, = 230 g (73.6 kkal) bilan
- 0,5 meva (3-3 / 4 ″ dia) = 118 g (37.8 kkal)
Oq greyfurt, Florida vitaminlar va minerallarga boy: S vitamini - 41,1%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: Kaloriya tarkibi 32 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, oq greyfurt, Florida, kaloriya, ozuqa moddalari, foydali xususiyatlari Oq greyfurt, Florida