Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| Proteinlar | 1.82 g | 76 g | 2.4% | 3% | 4176 g |
| yog'lar | 0.75 g | 56 g | 1.3% | 1.6% | 7467 g |
| uglevodlar | 15.77 g | 219 g | 7.2% | 9% | 1389 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 12.5% | 1000 g |
| suv | 78.89 g | 2273 g | 3.5% | 4.4% | 2881 g |
| qorakuya | 0.77 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 g |
| B2 vitamini, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 g |
| Vitamin B4, xolin | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 g |
| Vitamin B5, pantotenik | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 g |
| Vitamin B6, piridoksin | 0.16 mg | 2 mg | 8% | 10% | 1250 g |
| Vitamin B9, folat | 11 mg | 400 mg | 2.8% | 3.5% | 3636 g |
| S vitamini, askorbin | 5 mg | 90 mg | 5.6% | 7% | 1800 g |
| E vitamini, alfa tokoferol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 g |
| Vitamin K, filloxinon | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, SH | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 g |
| Makroelementlar | |||||
| Kaliy, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 g |
| Kaltsiy, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magniy, mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 g |
| Natriy, Na | 13 mg | 1300 mg | 1% | 1.3% | 10000 g |
| Oltingugurt, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 g |
| Fosfor, P | 34 mg | 800 mg | 4.3% | 5.4% | 2353 g |
| Iz elementlari | |||||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 g |
| Marganets, Mn | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 g |
| Mis, Cu | 226 mg | 1000 mg | 22.6% | 28.3% | 442 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 1.6% | 7857 g |
| Sink, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.7 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.043 g | ~ | |||
| valin | 0.073 g | ~ | |||
| Histidin * | 0.03 g | ~ | |||
| izolösin | 0.051 g | ~ | |||
| leytsin | 0.074 g | ~ | |||
| lizin | 0.057 g | ~ | |||
| metionin | 0.013 g | ~ | |||
| threonine | 0.036 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fenilalanin | 0.045 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.031 g | ~ | |||
| Aspartik kislota | 0.208 g | ~ | |||
| glisin | 0.043 g | ~ | |||
| Glutamik kislota | 0.162 g | ~ | |||
| prolin | 0.041 g | ~ | |||
| serin | 0.045 g | ~ | |||
| tirozin | 0.02 g | ~ | |||
| tizim | 0.008 g | ~ | |||
| Sterollar | |||||
| Fitosterollar | 15 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.203 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.007 g | ~ | |||
| 12: 0 Laurik | 0.039 g | ~ | |||
| 14: 0 miristik | 0.018 g | ~ | |||
| 16: 0 Palmitik | 0.12 g | ~ | |||
| 18:0 Stearin | 0.017 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.154 g | min 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitoleik | 0.021 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.119 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.154 g | 11.2 dan 20.6 uchun | 1.4% | 1.8% | |
| 18: 2 Linoleik | 0.12 g | ~ | |||
| 18: 3 Linolenik | 0.034 g | ~ | |||
| Omega-3 yog' kislotalari | 0.034 g | 0.9 dan 3.7 uchun | 3.8% | 4.8% | |
| Omega-6 yog' kislotalari | 0.12 g | 4.7 dan 16.8 uchun | 2.6% | 3.3% |
Energiya qiymati 80 kkal.
- choy qoshiq = 2 g (1.6 kCal)
- 0,25 stakan bo'laklari (1 ia dia) = 24 g (19.2 kCal)
- 5 ta bo'lak (1 kun) = 11 g (8.8 kCal)
Zanjabil ildizi xom vitaminlar va minerallarga boy: kaliy - 16,6%, marganets - 11,5%, mis - 22,6%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 80 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, zanjabil ildizi qanday foydali, kaloriya, ozuqa moddalari, zanjabil ildizining foydali xususiyatlari