Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Proteinlar | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| yog'lar | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| uglevodlar | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 16.7% | 2000 g |
| suv | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| qorakuya | 0.22 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 22 mg | 900 mg | 2.4% | 8% | 4091 g |
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| B2 vitamini, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamin B5, pantotenik | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 2.7% | 13333 g |
| S vitamini, askorbin | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamin PP, SH | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| Makroelementlar | |||||
| Kaliy, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kaltsiy, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Oltingugurt, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Fosfor, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Marganets, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Mis, Cu | 67 mg | 1000 mg | 6.7% | 22.3% | 1493 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.009 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.007 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleyn (omega-9) | 0.013 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.028 g | 11.2 dan 20.6 uchun | 0.3% | 1% | |
| 18: 2 Linoleik | 0.025 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.003 g | 0.9 dan 3.7 uchun | 0.3% | 1% | |
| Omega-6 yog' kislotalari | 0.025 g | 4.7 dan 16.8 uchun | 0.5% | 1.7% |
Energiya qiymati 30 kkal.
- stakan = 245 g (73.5 kCal)
Tags: kaloriya miqdori 30 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima uchun foydalidir Meva salatasi (shaftoli, nok, o'rik, ananas va olcha), suvda konservalangan, kaloriyalari, foydali moddalari, foydali xususiyatlari Meva salatasi (shaftoli, nok, o'rik, ananas va gilos), suvda konservalangan