Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Proteinlar | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| yog'lar | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| uglevodlar | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Alimentatsion tola | 3 g | 20 g | 15% | 42.9% | 667 g |
| suv | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| qorakuya | 0.67 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 852 mg | 900 mg | 94.7% | 270.6% | 106 g |
| alfa karotin | 3776 mg | ~ | |||
| beta-karotin | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + Zeaksantin | 687 mg | ~ | |||
| Vitamin B1, tiamin | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| B2 vitamini, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitamin B4, xolin | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitamin B5, pantotenik | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitamin B6, piridoksin | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitamin B9, folat | 14 mg | 400 mg | 3.5% | 10% | 2857 g |
| S vitamini, askorbin | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| E vitamini, alfa tokoferol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filloxinon | 13.7 mg | 120 mg | 11.4% | 32.6% | 876 g |
| Vitamin PP, SH | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Kaltsiy, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Magniy, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Natriy, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Oltingugurt, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Fosfor, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Iz elementlari | |||||
| Temir, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Marganets, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Mis, Cu | 17 mg | 1000 mg | 1.7% | 4.9% | 5882 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 3.7% | 7857 g |
| Ftor, F | 47.5 mg | 4000 mg | 1.2% | 3.4% | 8421 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.17 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.45 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.4 g | ~ | |||
| sukroz | 2.7 g | ~ | |||
| fruktoza | 0.36 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.075 g | ~ | |||
| valin | 0.056 g | ~ | |||
| Histidin * | 0.033 g | ~ | |||
| izolösin | 0.063 g | ~ | |||
| leytsin | 0.084 g | ~ | |||
| lizin | 0.083 g | ~ | |||
| metionin | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.05 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.093 g | ~ | |||
| Aspartik kislota | 0.156 g | ~ | |||
| glisin | 0.038 g | ~ | |||
| Glutamik kislota | 0.301 g | ~ | |||
| prolin | 0.044 g | ~ | |||
| serin | 0.044 g | ~ | |||
| tirozin | 0.035 g | ~ | |||
| tizim | 0.068 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.03 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.029 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.089 g | 11.2 dan 20.6 uchun | 0.8% | 2.3% | |
| 18: 2 Linoleik | 0.087 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.001 g | 0.9 dan 3.7 uchun | 0.1% | 0.3% | |
| Omega-6 yog' kislotalari | 0.087 g | 4.7 dan 16.8 uchun | 1.9% | 5.4% |
Energiya qiymati 35 kkal.
- osh qoshiq = 9.7 g (3.4 kCal)
- 0,5 stakan bo'laklari = 78 g (27.3 kCal)
- sabzi = 46 g (16.1 kkal)
Sabzi, qaynatilgan, tuzsiz vitaminlar va minerallarga boy: A vitamini - 94,7%, beta-karotin - 166,6%, K vitamini - 11,4%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya tarkibi 35 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan sabzi, qaynatilgan, tuzsiz, kaloriya, foydali moddalar, foydali xususiyatlari Sabzi, qaynatilgan, tuzsiz