Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Proteinlar | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| yog'lar | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| uglevodlar | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Alimentatsion tola | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| suv | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| qorakuya | 0.39 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 11 mg | 900 mg | 1.2% | 1.3% | 8182 g |
| beta-karotin | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaksantin | 79 mg | ~ | |||
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g |
| B2 vitamini, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Vitamin B4, xolin | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g |
| Vitamin B5, pantotenik | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 27 mg | 400 mg | 6.8% | 7.4% | 1481 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g |
| E vitamini, alfa tokoferol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g |
| Vitamin K, filloxinon | 13.3 mg | 120 mg | 11.1% | 12.1% | 902 g |
| Vitamin PP, SH | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g |
| Makroelementlar | |||||
| Kaliy, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g |
| Kaltsiy, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g |
| Magniy, mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Oltingugurt, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 2% | 5714 g |
| Iz elementlari | |||||
| Temir, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g |
| Marganets, Mn | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g |
| Mis, Cu | 133 mg | 1000 mg | 13.3% | 14.5% | 752 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.5% | 18333 g |
| Sink, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 19.7 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.005 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.014 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleyn (omega-9) | 0.013 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.08 g | 11.2 dan 20.6 uchun | 0.7% | 0.8% | |
| 18: 2 Linoleik | 0.053 g | ~ | |||
| 18: 3 Linolenik | 0.027 g | ~ | |||
| Omega-3 yog' kislotalari | 0.027 g | 0.9 dan 3.7 uchun | 3% | 3.3% | |
| Omega-6 yog' kislotalari | 0.053 g | 4.7 dan 16.8 uchun | 1.1% | 1.2% |
Energiya qiymati 92 kkal.
- stakan = 256 g (235.5 kCal)
Böğürtlen, to'yingan shakar siropida konservalangan vitaminlar va minerallarga boy: K vitamini - 11,1%, marganets - 34,9%, mis - 13,3%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya miqdori 92 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima uchun to'yingan shakar siropida konservalangan böğürtlen foydali, kaloriyalari, foydali moddalari, foydali xususiyatlari To'yingan shakar siropida konservalangan karapuz.