Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| uglevodlar | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| suv | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| qorakuya | 0.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 18 mg | 900 mg | 2% | 5% | 5000 g |
| beta-karotin | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + Zeaksantin | 38 mg | ~ | |||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitamin B9, folat | 17 mg | 400 mg | 4.3% | 10.8% | 2353 g |
| S vitamini, askorbin | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitamin PP, SH | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| Makroelementlar | |||||
| Kaliy, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Kaltsiy, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Magniy, mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Oltingugurt, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Iz elementlari | |||||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Marganets, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Mis, Cu | 65 mg | 1000 mg | 6.5% | 16.3% | 1538 g |
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 2.3% | 11000 g |
| Sink, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.044 g | ~ | |||
| valin | 0.034 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| izolösin | 0.031 g | ~ | |||
| leytsin | 0.045 g | ~ | |||
| lizin | 0.029 g | ~ | |||
| metionin | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.031 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.033 g | ~ | |||
| Aspartik kislota | 0.086 g | ~ | |||
| glisin | 0.029 g | ~ | |||
| Glutamik kislota | 0.14 g | ~ | |||
| prolin | 0.028 g | ~ | |||
| serin | 0.031 g | ~ | |||
| tirozin | 0.027 g | ~ | |||
| tizim | 0.007 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.021 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.007 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.042 g | 11.2 dan 20.6 uchun | 0.4% | 1% | |
| 18: 2 Linoleik | 0.016 g | ~ | |||
| 18: 3 Linolenik | 0.026 g | ~ | |||
| Omega-3 yog' kislotalari | 0.026 g | 0.9 dan 3.7 uchun | 2.9% | 7.3% | |
| Omega-6 yog' kislotalari | 0.016 g | 4.7 dan 16.8 uchun | 0.3% | 0.8% |
Energiya qiymati 40 kkal.
- chashka, kublar = 140 g (56 kCal)
- (4 dyuym dia) = 431 g (172.4 kCal)
Acorn qovoq vitaminlar va minerallarga boy: vitamin C - 12,2%, kaliy - 13,9%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
Tags: kaloriya tarkibi 40 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Acorn qovoq, kaloriya, ozuqa moddalari, foydali xususiyatlari Acorn qovoq