Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteinlar | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| yog'lar | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| uglevodlar | 8.08 g | 219 g | 3.7% | 5.5% | 2710 g |
| suv | 86.41 g | 2273 g | 3.8% | 5.7% | 2630 g |
| qorakuya | 0.46 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 58 mg | 900 mg | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| B2 vitamini, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Vitamin B4, xolin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantotenik | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Vitamin B9, folat | 18 mg | 400 mg | 4.5% | 6.7% | 2222 g |
| Vitamin B12, kobalamin | 0.19 mg | 3 mg | 6.3% | 9.4% | 1579 g |
| B12 vitamini qo'shildi | 0.19 mg | ~ | |||
| S vitamini, askorbin | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| D vitamini, kalsiferol | 1 mg | 10 mg | 10% | 14.9% | 1000 g |
| E vitamini, alfa tokoferol, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 g |
| E vitamini qo'shiladi | 0.87 mg | ~ | |||
| Vitamin K, filloxinon | 5.2 mg | 120 mg | 4.3% | 6.4% | 2308 g |
| Vitamin PP, SH | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| Makroelementlar | |||||
| Kaliy, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Kaltsiy, Ca | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Natriy, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Oltingugurt, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Fosfor, P | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Iz elementlari | |||||
| Temir, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Marganets, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Mis, Cu | 50 mg | 1000 mg | 5% | 7.5% | 2000 g |
| Selen, Se | 1.8 mg | 55 mg | 3.3% | 4.9% | 3056 g |
| Sink, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 7.77 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.243 g | maksimal 18.7 g | |||
| 6: 0 neylon | 0.003 g | ~ | |||
| 8: 0 kapril | 0.049 g | ~ | |||
| 10: 0 Kaprik | 0.039 g | ~ | |||
| 12: 0 Laurik | 0.262 g | ~ | |||
| 14: 0 miristik | 0.117 g | ~ | |||
| 16: 0 Palmitik | 0.641 g | ~ | |||
| 18:0 Stearin | 0.117 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.078 g | min 16.8 g | 6.4% | 9.6% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.078 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.544 g | 11.2 dan 20.6 uchun | 4.9% | 7.3% | |
| 18: 2 Linoleik | 0.495 g | ~ | |||
| 18: 3 Linolenik | 0.049 g | ~ | |||
| Omega-3 yog' kislotalari | 0.049 g | 0.9 dan 3.7 uchun | 5.4% | 8.1% | |
| Omega-6 yog' kislotalari | 0.495 g | 4.7 dan 16.8 uchun | 10.5% | 15.7% |
Energiya qiymati 67 kkal.
- fl oz = 30.5 g (20.4 kCal)
Ona suti o'rnini bosuvchi, MEAD JOHNSON, NEXT STEP PROSOBEE, kukundan tayyorlangan vitaminlar va minerallarga boy: kaltsiy - 12,8%
- kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
Tags: kaloriya tarkibi 67 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydali bo'ladi Ona suti o'rnini bosuvchi, MEAD JOHNSON, NEXT STEP PROSOBEE, kukun, kaloriya, foydali moddalardan tayyorlangan, foydali xossalari Ona suti o'rnini bosuvchi, MEAD JOHNSON, KEYINGI QADAM PROSOBESI , changdan tayyorlangan