Tarkibi Borsch
| lavlagi | 160.0 (gramm) |
| Oq karam | 120.0 (gramm) |
| sabzi | 40.0 (gramm) |
| petrushka ildizi | 10.0 (gramm) |
| piyoz | 40.0 (gramm) |
| tomat pastasi | 30.0 (gramm) |
| yog 'pishirish | 20.0 (gramm) |
| shakar | 10.0 (gramm) |
| sirka | 16.0 (gramm) |
| Go'shtli bulon shaffof | 800.0 (gramm) |
Tayyorlash usuli
Parchalangan karam qaynab turgan bulon yoki suvga solinadi va 0-15 daqiqa qaynatiladi. Keyin qovurilgan lavlagi (61 -bet), qovurilgan sabzavotlar qo'ying va pishguncha pishiring. Pishirish tugashidan 5-10 daqiqa oldin tuz, shakar, ziravorlar qo'shing. Tuzlangan karamni ishlatganda, qovurilgan karam lavlagi bilan birga borschtga kiritiladi. Borschtni bulon yoki suv bilan suyultirilgan jigarrang un bilan ziravorlash mumkin (10 g borscht uchun 1000 g).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| Proteinlar | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| yog'lar | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| uglevodlar | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 1 g | 20 g | 5% | 8.7% | 2000 g |
| suv | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 400 mg | 900 mg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| B2 vitamini, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamin B4, xolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 4.5 mg | 400 mg | 1.1% | 1.9% | 8889 g |
| Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 4.7% | 3750 g |
| S vitamini, askorbin | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| D vitamini, kalsiferol | 0.02 mg | 10 mg | 0.2% | 0.3% | 50000 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 1% | 16667 g |
| Vitamin PP, SH | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| niasin | 0.9 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kaltsiy, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Magniy, mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Natriy, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Oltingugurt, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Fosfor, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Xlor, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Iz elementlari | |||||
| Alyuminiy, al | 105.3 mg | ~ | |||
| Bor, B. | 91.3 mg | ~ | |||
| Vanadiy, V | 16.6 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Yod, men | 3.1 mg | 150 mg | 2.1% | 3.6% | 4839 g |
| Cobalt, Co. | 1.4 mg | 10 mg | 14% | 24.3% | 714 g |
| Lityum, Li | 0.3 mg | ~ | |||
| Marganets, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Mis, Cu | 47.6 mg | 1000 mg | 4.8% | 8.3% | 2101 g |
| Molibden, Mo. | 4.4 mg | 70 mg | 6.3% | 10.9% | 1591 g |
| Nikel, Ni | 5 mg | ~ | |||
| Qo'rg'oshin, Sn | 2.5 mg | ~ | |||
| Rubidiy, Rb | 97.8 mg | ~ | |||
| Ftor, F | 11.2 mg | 4000 mg | 0.3% | 0.5% | 35714 g |
| Chrome, Cr | 4.6 mg | 50 mg | 9.2% | 15.9% | 1087 g |
| Sink, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.2 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 5.1 mg | maksimal 300 mg |
Energiya qiymati 57,7 kkal.
Borsh vitaminlar va minerallarga boy: A vitamini - 44,4%, kobalt - 14%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsepti tarkibidagi kimyoviy tarkib Tarkibi 100 gramm Borscht
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 57,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Borschtni qanday tayyorlash kerak, retsepti, kaloriya, ozuqa moddalari