Ovqat tarkibidagi K vitamini (jadval)

Ushbu jadvallarda K vitamini uchun o'rtacha kunlik ehtiyoj 120 mkg ni tashkil qiladi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning K vitamini (filloxinon) ga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.

K Vitamini tarkibidagi oziq-ovqat:

Mahsulot nomi100 g uchun K vitaminining tarkibiKundalik ehtiyojning ulushi
Petrushka (yashil)1640 igg1367%
Dandelion barglari (ko'katlar)778 igg648%
Cress (ko'katlar)542 igg452%
Ismaloq (ko'katlar)483 mkg403%
Rayhon (yashil)415 igg346%
Cilantro (yashil)310 igg258%
Salat (ko'katlar)173 igg144%
Yashil piyoz (qalam)167 mkg139%
Brokkoli102 igg85%
Karam76 ICG63%
olxo'ri59.5 igg50%
Qarag'ay yong'oqlari53.9 igg45%
Karam42.9 igg36%
Selderey (ildiz)41 mkg34%
kivi40.3 mkg34%
Kasseynlar34.1 igg28%
Avokado21 mkg18%
BlackBerry19.8 igg17%
xun19.3 igg16%
granat16.4 igg14%
Bodring16.4 igg14%
Gulkaram16 mg13%
Anjir quritilgan15.6 igg13%
Uzum14.6 igg12%
Findiq14.2 igg12%
Sabzi13.2 igg11%

To'liq mahsulot ro'yxatini ko'ring

Qizil smorodina11 mkg9%
Shirin qalampir (bolgar)9.9 igg8%
Pomidor (pomidor)7.9 mkg7%
Malina7.8 igg7%
Karabuğday unu7 mkg6%
Drenaj6.4 igg5%
Klyukva5 igg4%
Skumbriya5 igg4%
Mango4.2 mkg4%
Feyxoa3.5 igg3%
O'rik3.3 mkg3%
Yulaf kepagi3.2 igg3%
yong'oq2.7 igg2%
Papaya2.6 mkg2%
Shaftoli2.6 mkg2%
Persimmon2.6 mkg2%
Qovun2.5 mkg2%
Qulupnay2.2 mkg2%
Nektarin2.2 mkg2%
Olmalar2.2 mkg2%
gilos2.1 mkg2%
Bug'doy kepagi1.9 igg2%
Sarimsoq piyoz1.7 mkg1%
Radishes1.3 igg1%

Don, don mahsulotlari va dukkaklilarda K vitamini miqdori:

Mahsulot nomi100 g uchun K vitaminining tarkibiKundalik ehtiyojning ulushi
Karabuğday unu7 mkg6%
Yulaf kepagi3.2 igg3%
Bug'doy kepagi1.9 igg2%

Yong'oq va urug'lardagi K vitaminining miqdori:

Mahsulot nomi100 g uchun K vitaminining tarkibiKundalik ehtiyojning ulushi
yong'oq2.7 igg2%
Qarag'ay yong'oqlari53.9 igg45%
Kasseynlar34.1 igg28%
Findiq14.2 igg12%

Meva, sabzavot, quritilgan mevalarda K vitamini miqdori:

Mahsulot nomi100 g uchun K vitaminining tarkibiKundalik ehtiyojning ulushi
O'rik3.3 mkg3%
Avokado21 mkg18%
Ananas0.7 igg1%
Rayhon (yashil)415 igg346%
Uzum14.6 igg12%
gilos2.1 mkg2%
xun19.3 igg16%
granat16.4 igg14%
Qovun2.5 mkg2%
BlackBerry19.8 igg17%
Qulupnay2.2 mkg2%
Anjir quritilgan15.6 igg13%
Karam76 ICG63%
Brokkoli102 igg85%
Karam42.9 igg36%
Gulkaram16 mg13%
kivi40.3 mkg34%
Cilantro (yashil)310 igg258%
Klyukva5 igg4%
Cress (ko'katlar)542 igg452%
Dandelion barglari (ko'katlar)778 igg648%
Yashil piyoz (qalam)167 mkg139%
Malina7.8 igg7%
Mango4.2 mkg4%
Sabzi13.2 igg11%
Nektarin2.2 mkg2%
Bodring16.4 igg14%
Papaya2.6 mkg2%
Shirin qalampir (bolgar)9.9 igg8%
Shaftoli2.6 mkg2%
Petrushka (yashil)1640 igg1367%
Pomidor (pomidor)7.9 mkg7%
Radishes1.3 igg1%
Salat (ko'katlar)173 igg144%
Selderey (ildiz)41 mkg34%
Drenaj6.4 igg5%
Qizil smorodina11 mkg9%
Feyxoa3.5 igg3%
Persimmon2.6 mkg2%
olxo'ri59.5 igg50%
Sarimsoq piyoz1.7 mkg1%
Ismaloq (ko'katlar)483 mkg403%
Olmalar2.2 mkg2%

Barcha mahsulotlar ro'yxatiga qaytish - >>>

1 Comment

  1. v tablitse vesma stranno ukazany edinitsy izmereniya, srazu i ne poymesh avtora

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