Retsept ingredientlari “Pekin Alenchik salatasi"
- 120 gr. peking karam
- 10 gr. maydanoz
- 10 gr. zig'ir urug'lari
- 5 gr. qayta ishlanmagan yog '
"Pekin Alenchik salatasi" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 84.3 kkal.
Sincaplar: 2.5 gr
Yog'lar: 6.5 gr
Uglevodlar: 4.2 gr
Porsiyalar soni: 1”Pekin Alenchik salatasi” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| peking karam | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| maydanoz | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| zig'ir urug'lari | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| qayta ishlanmagan o'simlik yog'i | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| jami | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 xizmat | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 gramm | 100 | 2.5 | 6.5 | 4.2 | 84.3 |