Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinlar | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| yog'lar | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| uglevodlar | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Diyet tolasi | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| suv | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| qorakuya | 0.77 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 13 igg | 900 mkg | 1.4% | 9.3% | 6923 g |
| alfa karotin | 116 igg | ~ | |||
| beta-karotin | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| beta-kriptoksantin | 18 igg | ~ | |||
| Lutein + Zeaksantin | 338 mkg | ~ | |||
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Vitamin B5, Pantotenik | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folat | 26 igg | 400 mkg | 6.5% | 43.3% | 1538 g |
| S vitamini, askorbin | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Vitamin K, filloxinon | 29 igg | 120 mkg | 24.2% | 161.3% | 414 g |
| Vitamin PP, yo'q | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Makroelementlar | |||||
| Kaliy, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kaltsiy, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Natriy, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Oltingugurt, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Fosfor, P | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| minerallar | |||||
| Temir, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Marganets, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Mis, Cu | 37 igg | 1000 mkg | 3.7% | 24.7% | 2703 g |
| Sink, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.25 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.032 g | ~ | |||
| Hokim | 0.04 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| izolösin | 0.029 g | ~ | |||
| lösin | 0.049 g | ~ | |||
| lizin | 0.039 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| treonin | 0.035 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.029 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.037 g | ~ | |||
| Aspartik kislota | 0.111 g | ~ | |||
| glisin | 0.028 g | ~ | |||
| Glutamik kislota | 0.082 g | ~ | |||
| prolin | 0.029 g | ~ | |||
| salqin | 0.043 g | ~ | |||
| tirozin | 0.019 g | ~ | |||
| tizim | 0.008 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.04 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.033 g | ~ | |||
| 18: 0 "Stearik" | 0.005 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.007 g | min 16.8 g | |||
| 18: 1 Oleyk (omega-9) | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.09 g | 11.2-20.6 g gacha | 0.8% | 5.3% | |
| 18: 2 Linoleik | 0.035 g | ~ | |||
| 18: 3 Linolenik | 0.055 g | ~ | |||
| Omega-3 yog' kislotalari | 0.055 g | 0.9 dan 3.7 g gacha | 6.1% | 40.7% | |
| Omega-6 yog' kislotalari | 0.035 g | 4.7 dan 16.8 g gacha | 0.7% | 4.7% |
Energiya qiymati 15 kkal.
- 0,5 stakan = 120 gramm (18 kkal)
- mumkin (303 x 406) = 439 g (65.9 kkal)
Loviya, yashil, konservalangan vitamin K kabi vitamin va minerallarga boy - 24,2%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qonning ivish vaqtining ko'payishiga, qondagi protrombinning past darajasiga olib keladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: kaloriyali qiymati 15 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar foydali loviya, yashil, konserva, kaloriya, ozuqa moddalari, yashil loviyaning foydali xususiyatlari, yashil, konserva.