Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| uglevodlar | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Diyet tolasi | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| suv | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| qorakuya | 0.92 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 16 igg | 900 mkg | 1.8% | 12% | 5625 g |
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Vitamin B5, Pantotenik | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folat | 18 igg | 400 mkg | 4.5% | 30% | 2222 g |
| S vitamini, askorbin | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| E vitamini, alfa tokoferol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
| Vitamin PP, yo'q | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Makroelementlar | |||||
| Kaliy, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kaltsiy, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Natriy, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
| Oltingugurt, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Fosfor, P | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| minerallar | |||||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Marganets, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Mis, Cu | 70 mkg | 1000 mkg | 7% | 46.7% | 1429 g |
| Selen, Se | 0.2 igg | 55 mkg | 0.4% | 2.7% | 27500 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.032 g | ~ | |||
| Hokim | 0.04 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| izolösin | 0.029 g | ~ | |||
| lösin | 0.049 g | ~ | |||
| lizin | 0.039 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| treonin | 0.035 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.029 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.037 g | ~ | |||
| Aspartik kislota | 0.111 g | ~ | |||
| glisin | 0.028 g | ~ | |||
| Glutamik kislota | 0.082 g | ~ | |||
| prolin | 0.029 g | ~ | |||
| salqin | 0.043 g | ~ | |||
| tirozin | 0.019 g | ~ | |||
| tizim | 0.008 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.023 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.019 g | ~ | |||
| 18: 0 "Stearik" | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.004 g | min 16.8 g | |||
| 18: 1 Oleyk (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.052 g | 11.2-20.6 g gacha | 0.5% | 3.3% | |
| 18: 2 Linoleik | 0.02 g | ~ | |||
| 18: 3 Linolenik | 0.032 g | ~ | |||
| Omega-3 yog' kislotalari | 0.032 g | 0.9 dan 3.7 g gacha | 3.6% | 24% | |
| Omega-6 yog' kislotalari | 0.02 g | 4.7 dan 16.8 g gacha | 0.4% | 2.7% |
Energiya qiymati 15 kkal.
- 0,5 stakan = 120 gramm (18 kkal)
- mumkin (303 x 406) = 439 g (65.9 kkal)
Fasol, yashil, konservalangan, tuzsiz marganets kabi vitamin va minerallarga boy - 16,8%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol qilish o'sishning sustlashishi, reproduktiv tizimning buzilishi, suyakning kırılganlığının ortishi, uglevod va lipid metabolizmining buzilishi bilan birga keladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: kaloriyali qiymati 15 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar foydali loviya, yashil, konserva, tuzsiz, kaloriya, ozuqaviy moddalar, yashil loviyaning foydali xususiyatlari, yashil, konserva, tuzsiz