Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteinlar | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| yog'lar | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| uglevodlar | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Diyet tolasi | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| suv | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| qorakuya | 0.83 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 18 igg | 900 mkg | 2% | 9.5% | 5000 g |
| alfa karotin | 156 igg | ~ | |||
| beta-karotin | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| beta-kriptoksantin | 24 mkg | ~ | |||
| Lutein + Zeaksantin | 384 igg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitamin B4, xolin | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Vitamin B5, Pantotenik | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitamin B9, folat | 24 mkg | 400 mkg | 6% | 28.6% | 1667 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitamin K, filloxinon | 38.9 igg | 120 mkg | 32.4% | 154.3% | 308 g |
| Vitamin PP, yo'q | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betain | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Kaltsiy, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Natriy, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Oltingugurt, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Fosfor, P | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| minerallar | |||||
| Temir, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Marganets, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Mis, Cu | 39 igg | 1000 mkg | 3.9% | 18.6% | 2564 g |
| Selen, Se | 0.4 igg | 55 mkg | 0.7% | 3.3% | 13750 g |
| Sink, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1 yil | ~ | |||
| Mono va disaxaridlar (shakar) | 1.44 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.63 g | ~ | |||
| Saxaroza | 0.18 g | ~ | |||
| Fruktoza | 0.62 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.042 g | ~ | |||
| Hokim | 0.052 g | ~ | |||
| Histidin * | 0.019 g | ~ | |||
| izolösin | 0.038 g | ~ | |||
| lösin | 0.064 g | ~ | |||
| lizin | 0.05 g | ~ | |||
| metionin | 0.013 g | ~ | |||
| treonin | 0.045 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.038 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.048 g | ~ | |||
| Aspartik kislota | 0.146 g | ~ | |||
| glisin | 0.037 g | ~ | |||
| Glutamik kislota | 0.107 g | ~ | |||
| prolin | 0.039 g | ~ | |||
| salqin | 0.057 g | ~ | |||
| tirozin | 0.024 g | ~ | |||
| tizim | 0.01 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.093 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.08 g | ~ | |||
| 18: 0 "Stearik" | 0.013 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.017 g | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleyk (omega-9) | 0.017 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.211 g | 11.2-20.6 g gacha | 1.9% | 9% | |
| 18: 2 Linoleik | 0.08 g | ~ | |||
| 18: 3 Linolenik | 0.131 g | ~ | |||
| Omega-3 yog' kislotalari | 0.131 g | 0.9 dan 3.7 g gacha | 14.6% | 69.5% | |
| Omega-6 yog' kislotalari | 0.08 g | 4.7 dan 16.8 g gacha | 1.7% | 8.1% |
Energiya qiymati 21 kkal.
- chashka = 156 g (32.8 kkal)
- mumkin (303 x 406) = 262 g (55 kkal)
- 10 ta loviya = 62 gr (13 kkal)
Fasol, yashil, konservalangan, tarkibida suyuqliksiz vitaminlar va minerallarga boy, masalan K vitamini - 32,4%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qonning ivish vaqtining ko'payishiga, qondagi protrombinning past darajasiga olib keladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: kaloriyasi 21 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar foydali bo'lgan loviya, yashil, konservalangan, tarkibida suyuqlik, kaloriya, ozuqaviy moddalar, yashil loviyaning foydali xususiyatlari, yashil, konservalangan, suyuqliksiz