Retsept ingredientlari “Pishirilgan tovuq filesi"
- 250 g tovuq go'shti
- 5 g kokos moyi
- 10 g tomat pastasi
- 5 g tovuq ziravorlari
- 10 g soya sousi
Taomning ozuqaviy qiymati "Pishirilgan tovuq filesi" (boshiga 100 gramm):
Kaloriyalar: 129.2 kkal.
Sincaplar: 21.4 gr
Yog'lar: 3.5 gr
Uglevodlar: 3 gr
Porsiyalar soni: 1"Pishirilgan tovuq filesi" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq ko'krak | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| kokos moyi | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| tomat pastasi | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| tovuq ziravorlari | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Xaynts soya sousi | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| jami | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 xizmat | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 gramm | 100 | 21.4 | 3.5 | 3 | 129.2 |