Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Proteinlar | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| yog'lar | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| uglevodlar | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| suv | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| qorakuya | 1.02 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta-karotin | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| B2 vitamini, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitamin B4, xolin | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitamin B5, pantotenik | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, kobalamin | 0.47 mg | 3 mg | 15.7% | 15.4% | 638 g |
| S vitamini, askorbin | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, filloxinon | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, SH | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betain | 0.8 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kaltsiy, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Natriy, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Oltingugurt, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Fosfor, P | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Iz elementlari | |||||
| Temir, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Marganets, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Mis, Cu | 80 mg | 1000 mg | 8% | 7.8% | 1250 g |
| Selen, Se | 3.1 mg | 55 mg | 5.6% | 5.5% | 1774 g |
| Ftor, F | 9 mg | 4000 mg | 0.2% | 0.2% | 44444 g |
| Sink, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 19.05 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.132 g | ~ | |||
| valin | 0.362 g | ~ | |||
| Histidin * | 0.108 g | ~ | |||
| izolösin | 0.238 g | ~ | |||
| leytsin | 0.44 g | ~ | |||
| lizin | 0.392 g | ~ | |||
| metionin | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fenilalanin | 0.238 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.187 g | ~ | |||
| Aspartik kislota | 0.347 g | ~ | |||
| glisin | 0.105 g | ~ | |||
| Glutamik kislota | 0.856 g | ~ | |||
| prolin | 0.518 g | ~ | |||
| serin | 0.271 g | ~ | |||
| tirozin | 0.221 g | ~ | |||
| tizim | 0.04 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 4 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.697 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.032 g | ~ | |||
| 6: 0 neylon | 0.022 g | ~ | |||
| 8: 0 kapril | 0.014 g | ~ | |||
| 10: 0 Kaprik | 0.031 g | ~ | |||
| 12: 0 Laurik | 0.037 g | ~ | |||
| 14: 0 miristik | 0.114 g | ~ | |||
| 16: 0 Palmitik | 0.294 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.297 g | min 16.8 g | 1.8% | 1.8% | |
| 16: 1 Palmitoleik | 0.024 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.247 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.031 g | 11.2 dan 20.6 uchun | 0.3% | 0.3% | |
| 18: 2 Linoleik | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 yog' kislotalari | 0.009 g | 0.9 dan 3.7 uchun | 1% | 1% | |
| Omega-6 yog' kislotalari | 0.022 g | 4.7 dan 16.8 uchun | 0.5% | 0.5% |
Energiya qiymati 102 kkal.
- stakan (8 fl oz) = 245 g (249.9 kCal)
- idish (8 oz) = 227 g (231.5 kCal)
- 0,5 idish (4 oz) = 113 g (115.3 kCal)
- idish (6 oz) = 170 g (173.4 kCal)
- konteyner, Dannon Sprinkl'ins (4.1 oz) = 116 g (118.3 kkal)
Yogurt 1% yog ', 4,4% oqsil, meva vitaminlar va minerallarga boy: B12 vitamini - 15,7%, kaltsiy - 15,2%, fosfor - 14,9%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: kaloriya tarkibi 102 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali qatiq 1% yog ', 4,4% oqsil, meva, kaloriya, ozuqa moddalari, foydali xususiyatlari qatiq 1% yog', 4,4% oqsil, meva