Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteinlar | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| yog'lar | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| uglevodlar | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 5.2% | 2000 g |
| suv | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| qorakuya | 0.07 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| B2 vitamini, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitamin B4, xolin | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitamin B5, pantotenik | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin PP, SH | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| Makroelementlar | |||||
| Kaliy, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Kaltsiy, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Natriy, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Oltingugurt, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Marganets, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Mis, Cu | 49 mg | 1000 mg | 4.9% | 5.1% | 2041 g |
| Selen, Se | 5.6 mg | 55 mg | 10.2% | 10.5% | 982 g |
| Sink, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.05 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.168 g | ~ | |||
| valin | 0.123 g | ~ | |||
| Histidin * | 0.047 g | ~ | |||
| izolösin | 0.087 g | ~ | |||
| leytsin | 0.167 g | ~ | |||
| lizin | 0.073 g | ~ | |||
| metionin | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fenilalanin | 0.108 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.117 g | ~ | |||
| Aspartik kislota | 0.19 g | ~ | |||
| glisin | 0.092 g | ~ | |||
| Glutamik kislota | 0.393 g | ~ | |||
| prolin | 0.095 g | ~ | |||
| serin | 0.106 g | ~ | |||
| tirozin | 0.067 g | ~ | |||
| tizim | 0.041 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.039 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.033 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.07 g | min 16.8 g | 0.4% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.07 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.069 g | 11.2 dan 20.6 uchun | 0.6% | 0.6% | |
| 18: 2 Linoleik | 0.066 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.003 g | 0.9 dan 3.7 uchun | 0.3% | 0.3% | |
| Omega-6 yog' kislotalari | 0.066 g | 4.7 dan 16.8 uchun | 1.4% | 1.4% |
Energiya qiymati 97 kkal.
- stakan = 174 g (168.8 kCal)
Oq yopishqoq guruch (Osiyo), pishirilgan vitaminlar va minerallarga boy: marganets - 13,1%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 97 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Oq yopishqoq guruch (Osiyo), pishirilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Oq yopishqoq guruch (Osiyo), pishirilgan