Tarkibi Vinaigrette
| tuzlangan bodring | 300.0 (gramm) |
| kartoshka | 8.0 (parcha) |
| sabzi | 3.0 (parcha) |
| piyoz | 200.0 (gramm) |
| lavlagi | 4.0 (parcha) |
| yashil no'xat | 250.0 (gramm) |
| maydanoz | 10.0 (gramm) |
| ayçiçek yog'i | 200.0 (gramm) |
Tayyorlash usuli
Sabzavotlarni qobig'ida qaynatib oling. va barcha ingredientlarni kesib oling va o'simlik moyi bilan aralashtiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 130.1 kCal | 1684 kCal | 7.7% | 5.9% | 1294 g |
| Proteinlar | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| yog'lar | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| uglevodlar | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| suv | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| qorakuya | 1.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 900 mg | 900 mg | 100% | 76.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folat | 7.6 mg | 400 mg | 1.9% | 1.5% | 5263 g |
| S vitamini, askorbin | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| E vitamini, alfa tokoferol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 0.8% | 10000 g |
| Vitamin PP, SH | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Kaltsiy, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Magniy, mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Natriy, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Oltingugurt, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Fosfor, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Xlor, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Iz elementlari | |||||
| Alyuminiy, al | 288.9 mg | ~ | |||
| Bor, B. | 115.1 mg | ~ | |||
| Vanadiy, V | 60.5 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Yod, men | 3.3 mg | 150 mg | 2.2% | 1.7% | 4545 g |
| Cobalt, Co. | 2.3 mg | 10 mg | 23% | 17.7% | 435 g |
| Lityum, Li | 21.1 mg | ~ | |||
| Marganets, Mn | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Mis, Cu | 76.9 mg | 1000 mg | 7.7% | 5.9% | 1300 g |
| Molibden, Mo. | 5.5 mg | 70 mg | 7.9% | 6.1% | 1273 g |
| Nikel, Ni | 4.7 mg | ~ | |||
| Rubidiy, Rb | 258.7 mg | ~ | |||
| Ftor, F | 18.6 mg | 4000 mg | 0.5% | 0.4% | 21505 g |
| Chrome, Cr | 6.8 mg | 50 mg | 13.6% | 10.5% | 735 g |
| Sink, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.8 g | maksimal 100 g |
Energiya qiymati 130,1 kkal.
Vinaigrette vitaminlar va minerallarga boy: A vitamini - 100%, E vitamini - 30,7%, kaliy - 11,5%, kobalt - 23%, xrom - 13,6%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Kaloriya tarkibi va 100 grammga Vinaigrette retsepti bo'yicha ingredientlarning kimyoviy tarkibi
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 130,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Vinaigrette qanday tayyorlanadi, retsepti, kaloriya, ozuqa moddalari