Retsept ingredientlari “Veronikaning oshqovoq keki"
- olma - 3 dona.
- tuxum - 1 dona.
- guruch uni - 2 osh qoshiq.
- karabuak - 1 osh qoshiq.
- oshqovoq - 100 gr.
"Veronikadan qovoqli pirojnoe" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 76 kkal.
Sincaplar: 2 gr
Yog'lar: 1.2 gr
Uglevodlar: 15.1 gr
Porsiyalar soni: 1"Veronikadan qovoqli kek" retseptining tarkibi va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| olma | 3 dona | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| parhezli guruch uni | 2 osh qoshiq. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| karabuak | 1 osh qoshiq. | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| qovoq | 100 g | 100 | 1.3 | 0.3 | 7.7 | 28 |
| jami | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 1 xizmat | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 100 gramm | 100 | 2 | 1.2 | 15.1 | 76 |