Mundarija
- Yog 'tarkibidagi oziq-ovqat:
- To'liq mahsulot ro'yxatini ko'ring
- Sut mahsulotlaridagi yog' miqdori:
- Tuxum va tuxum mahsulotlaridagi yog' miqdori:
- Go'sht va go'sht mahsulotlarining yog'li tarkibi:
- Baliq va dengiz maxsulotlarining yog'li tarkibi:
- Yong'oq va urug'lardagi yog 'miqdori:
- Yorma, don mahsulotlari va dukkakli ekinlardagi yog' miqdori:
- Meva, sabzavot, quritilgan mevalarda yog 'miqdori:
Yog 'tarkibidagi oziq-ovqat:
| Mahsulot nomi | Yog 'miqdori 100 gr |
| Fıstık yog'i | 99.9 g |
| Hindiston yong'og'i yog'i | 99.9 g |
| Ayçiçek yog'i | 99.9 g |
| Yog'li xantal | 99.8 g |
| Zig'ir moyi | 99.8 g |
| Zaytun yog'i | 99.8 g |
| Baliq yog'i (cod jigari) | 99.8 g |
| Eritilgan sariyog ' | 99 g |
| Yog 'shirin-qaymoqli tuzsiz | 82.5 g |
| Margarin moyi | 82 g |
| yog ' | 72.5 g |
| Qarag'ay yong'oqlari | 68.4 g |
| Mayonez "Provansal" | 67 g |
| Findiq | 62.6 g |
| yong'oq | 60.8 g |
| bodom | 53.7 g |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 52.9 g |
| Go'sht (cho'chqa yog'i) | 49.3 g |
| Susam | 48.7 g |
| Kasseynlar | 48.5 g |
| Pista | 45.3 g |
| Yerfan | 45.2 g |
| Krem kukuni 42% | 42 g |
| Tuxum kukuni | 37.3 g |
| shokolad | 35.4 g |
| 35% qaymoq | 35 g |
| Shokoladli sut | 34.7 g |
| Go'sht (cho'chqa go'shti) | 33.3 g |
| Shveytsariya pishloq 50% | 31.6 g |
| Acorns, quritilgan | 31.4 g |
| Tuxum sarig'i | 31.2 g |
| Pishloq choyi 50% | 30.8 g |
| Gofretlar | 30.6 g |
| Akne | 30.5 g |
| Smetana 30% | 30 g |
To'liq mahsulot ro'yxatini ko'ring
| Ayçiçek halva | 29.7 g |
| "Rossiya" pishloqi 50% | 29.5 g |
| "Kamembert" pishloq | 28.8 g |
| Qisqa pishiriqli qaymoq | 28.2 g |
| 27.7% yog 'tarkibidagi sirlangan tvorog | 27.7 g |
| "Rokfor" pishloqi 50% | 27.5 g |
| Gouda pishloq | 27.4 g |
| "Gollandskiy" pishloqi 45% | 26.6 g |
| Shirinlik | 26.3 g |
| "Poshehonskiy" pishloqi 45% | 26.1 g |
| Parmesan pishloq | 25.8 g |
| Sut kukuni 25% | 25 g |
| Krem 25% | 25 g |
| Smetana 25% | 25 g |
| Qandolat kremidan tayyorlangan krem (kolba) | 24.5 g |
| "Ruscha" pishloq | 23 g |
| Go'sht (Turkiya) | 22 g |
| "Suluguni" pishloq | 22 g |
| Feta pishloq | 21.3 g |
| Krem 20% | 20 g |
| Smetana 20% | 20 g |
| "Adigeyskiy" pishloq | 19.8 g |
| Yog 'moyi | 19.5 g |
| "Kolbasa" pishloq | 19.4 g |
| Pishloq (sigir sutidan) | 19.2 g |
| Shakar bilan quyultirilgan qaymoq 19% | 19 g |
| Go'sht (tovuq) | 18.4 g |
| Pishloq 18% (qalin) | 18 g |
| Soya (don) | 17.3 g |
| Yog 'pishiriqlari | 16.8 g |
| Tvorogning massasi 16.5% yog ' | 16.5 g |
| Go'sht (qo'zichoq) | 16.3 g |
| Go'sht (broyler tovuqlari) | 16.1 g |
| Go'sht (mol go'shti) | 16 g |
| Quruq sut 15% | 15 g |
| Muzqaymoq | 15 g |
| Smetana 15% | 15 g |
| Avokado | 14.6 g |
| Quritilgan oq qo'ziqorinlar | 14.3 g |
| Ikra qora taneli | 13.8 g |
| Ikra qizil ikra | 13.2 g |
| Skumbriya | 13.2 g |
| Sprat Kaspiy | 13.1 g |
| Bedana tuxumi | 13.1 g |
| Kapelin | 12.6 g |
| Tovuq tuxumi | 11.5 g |
| Go'sht (quyon) | 11 g |
| Pishloq 11% | 11 g |
| Sturgeon | 10.9 g |
| Muzqaymoq sunde | 10 g |
| Krem 10% | 10 g |
| Smetana 10% | 10 g |
Sut mahsulotlaridagi yog' miqdori:
| Mahsulot nomi | Yog 'miqdori 100 gr |
| Asidofil suti 1% | 1 g |
| Asidofil 3,2% | 3.2 g |
| Asidofil 3.2% gacha shirin | 3.2 g |
| Asidofil kam yog'li | 0.05 g |
| Pishloq (sigir sutidan) | 19.2 g |
| Varenets - 2.5% | 2.5 g |
| Yogurt 1.5% | 1.5 g |
| Yogurt 1.5% meva | 1.5 g |
| Yogurt 3,2% | 3.2 g |
| Yogurt 3,2% shirin | 3.2 g |
| Yogurt 6% | 6 g |
| Yogurt 6% shirin | 6 g |
| 1% qatiq | 1 g |
| Kefir 2.5% | 2.5 g |
| Kefir 3.2% | 3.2 g |
| Kam yog'li kefir | 0.05 g |
| Koumiss (Mare sutidan) | 1.9 g |
| Yog'siz yog 'suti suti (sigir sutidan) | 0.05 g |
| Tvorogning massasi 16.5% yog ' | 16.5 g |
| Sut 1,5% | 1.5 g |
| Sut 2,5% | 2.5 g |
| Sut 3.2% | 3.2 g |
| Sut 3,5% | 3.5 g |
| Echki suti | 4.1 g |
| Kam yog'li sut | 0.05 g |
| Shakar bilan quyultirilgan sut 5% | 5 g |
| Shakar bilan quyultirilgan sut 8,5% | 8.5 g |
| Yog'siz shakar bilan quyultirilgan sut | 0.2 g |
| Quruq sut 15% | 15 g |
| Sut kukuni 25% | 25 g |
| Sut yog'sizlandi | 1 g |
| Muzqaymoq | 15 g |
| Muzqaymoq sunde | 10 g |
| Sariyog ' | 1 g |
| Yogurt 1% | 1 g |
| Yogurt 2.5% | 2.5 g |
| Yogurt 3,2% | 3.2 g |
| Yogurt kam yog'li | 0.05 g |
| Ryazhenka 1% | 1 g |
| Ryazhenka 2,5% | 2.5 g |
| Ryazhenka 4% | 4 g |
| Fermentlangan pishirilgan sut 6% | 6 g |
| Krem 10% | 10 g |
| Krem 20% | 20 g |
| Krem 25% | 25 g |
| 35% qaymoq | 35 g |
| Krem 8% | 8 g |
| Shakar bilan quyultirilgan qaymoq 19% | 19 g |
| Krem kukuni 42% | 42 g |
| Smetana 10% | 10 g |
| Smetana 15% | 15 g |
| Smetana 20% | 20 g |
| Smetana 25% | 25 g |
| Smetana 30% | 30 g |
| "Adigeyskiy" pishloq | 19.8 g |
| "Gollandskiy" pishloqi 45% | 26.6 g |
| "Kamembert" pishloq | 28.8 g |
| Parmesan pishloq | 25.8 g |
| "Poshehonskiy" pishloqi 45% | 26.1 g |
| "Rokfor" pishloqi 50% | 27.5 g |
| "Rossiya" pishloqi 50% | 29.5 g |
| "Suluguni" pishloq | 22 g |
| Feta pishloq | 21.3 g |
| Pishloq choyi 50% | 30.8 g |
| Shveytsariya pishloq 50% | 31.6 g |
| Gouda pishloq | 27.4 g |
| Yog'siz pishloq | 0.6 g |
| "Kolbasa" pishloq | 19.4 g |
| "Ruscha" pishloq | 23 g |
| 27.7% yog 'tarkibidagi sirlangan tvorog | 27.7 g |
| Pishloq 11% | 11 g |
| Pishloq 18% (qalin) | 18 g |
| Pishloq 2% | 2 g |
| Tvorog 4% | 4 g |
| Tvorog 5% | 5 g |
| Tvorog 9% (qalin) | 9 g |
| Curd | 0.6 g |
Tuxum va tuxum mahsulotlaridagi yog' miqdori:
| Mahsulot nomi | Yog 'miqdori 100 gr |
| Tuxum sarig'i | 31.2 g |
| Tuxum kukuni | 37.3 g |
| Tovuq tuxumi | 11.5 g |
| Bedana tuxumi | 13.1 g |
Go'sht va go'sht mahsulotlarining yog'li tarkibi:
| Mahsulot nomi | Yog 'miqdori 100 gr |
| Go'sht (qo'zichoq) | 16.3 g |
| Go'sht (mol go'shti) | 16 g |
| Go'sht (Turkiya) | 22 g |
| Go'sht (quyon) | 11 g |
| Go'sht (tovuq) | 18.4 g |
| Go'sht (cho'chqa yog'i) | 49.3 g |
| Go'sht (cho'chqa go'shti) | 33.3 g |
| Go'sht (broyler tovuqlari) | 16.1 g |
| Mol go'shti jigari | 3.7 g |
| Buyrak mol go'shti | 2.8 g |
Baliq va dengiz maxsulotlarining yog'li tarkibi:
| Mahsulot nomi | Yog 'miqdori 100 gr |
| Roach | 2.8 g |
| Go'shti Qizil baliq | 6.5 g |
| Ikra qizil ikra | 13.2 g |
| Pollock ROE | 1.8 g |
| Ikra qora taneli | 13.8 g |
| Kalmar | 2.2 g |
| Qalqonbaliq | 3 g |
| Yigit | 5.6 g |
| Boltiq bo'yi | 9 g |
| Sprat Kaspiy | 13.1 g |
| Mayda qisqichbaqa | 1.6 g |
| Qaymoq | 4.4 g |
| Ikra Atlantika (qizil ikra) | 8.1 g |
| Midiya | 2 g |
| Pollock | 0.9 g |
| Kapelin | 12.6 g |
| kodi | 1.6 g |
| Grouper | 3.3 g |
| Perch daryosi | 0.9 g |
| Sturgeon | 10.9 g |
| Paltus | 3 g |
| Xadok | 0.5 g |
| Saraton daryosi | 1 g |
| Baliq yog'i (cod jigari) | 99.8 g |
| Karp | 2.7 g |
| Seld | 6.3 g |
| Yog 'moyi | 19.5 g |
| Sichqoncha oriq | 6.5 g |
| Ringa srednebelaya | 8.5 g |
| Skumbriya | 13.2 g |
| so'mlik | 5.1 g |
| Skumbriya | 4.5 g |
| sudak | 1.1 g |
| kodi | 0.6 g |
| tunets baliq | 4.6 g |
| Akne | 30.5 g |
| ustritsa | 2 g |
| Orqa | 2.2 g |
| Pike | 1.1 g |
Yong'oq va urug'lardagi yog 'miqdori:
| Mahsulot nomi | Yog 'miqdori 100 gr |
| Yerfan | 45.2 g |
| yong'oq | 60.8 g |
| Acorns, quritilgan | 31.4 g |
| Qarag'ay yong'oqlari | 68.4 g |
| Kasseynlar | 48.5 g |
| Susam | 48.7 g |
| bodom | 53.7 g |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 52.9 g |
| Pista | 45.3 g |
| Findiq | 62.6 g |
Yorma, don mahsulotlari va dukkakli ekinlardagi yog' miqdori:
| Mahsulot nomi | Yog 'miqdori 100 gr |
| No'xat (qobiq bilan) | 1.6 g |
| Yashil no'xat (yangi) | 0.2 g |
| Karabuğday (don) | 3.2 g |
| Karabuğday (krup) | 2.3 g |
| Karabuğday (asossiz) | 3.3 g |
| Misr donalari | 1.2 g |
| Semolina | 1 g |
| Optik ko'zoynaklar | 6.1 g |
| Pearl arpa | 1.1 g |
| Bug'doy yormasi | 1.2 g |
| Yorma tanasi (taralgan) | 3.3 g |
| Rays | 1 g |
| Arpa yormasi | 1.3 g |
| Shirin jo'xori | 1.2 g |
| 1 nav unidan makaron | 1.6 g |
| V / s unidan tayyorlangan makaron | 1.3 g |
| Mash | 2 g |
| Karabuğday unu | 3.1 g |
| Misr uni | 1.5 g |
| Yulaf uni | 6.8 g |
| Yulaf uni (jo'xori uni) | 6 g |
| 1 navli bug'doy uni | 1.5 g |
| Bug'doy uni 2-nav | 1.8 g |
| Un | 1.3 g |
| Un fon rasmi | 2.2 g |
| Un javdar | 1.7 g |
| Javdar uni kepagi | 1.9 g |
| Javdar urug'i sepilgan | 1.4 g |
| Guruchli un | 0.6 g |
| No'xatlar | 4.3 g |
| Yulaf (don) | 6.2 g |
| Yulaf kepagi | 7 g |
| Bug'doy kepagi | 3.8 g |
| Bug'doy (don, yumshoq nav) | 2.2 g |
| Bug'doy (don, qattiq nav) | 2.5 g |
| Guruch (don) | 2.6 g |
| Javdar (don) | 2.2 g |
| Soya (don) | 17.3 g |
| Fasol (don) | 2 g |
| Fasol (baklagiller) | 0.3 g |
| "Gerkules" jo'xori donalari | 6.2 g |
| Yasmiq (don) | 1.5 g |
| Arpa (don) | 2.4 g |
Meva, sabzavot, quritilgan mevalarda yog 'miqdori:
| Mahsulot nomi | Yog 'miqdori 100 gr |
| O'rik | 0.1 g |
| Avokado | 14.6 g |
| Janob | 0.5 g |
| Olxo'ri | 0.1 g |
| Ananas | 0.2 g |
| apelsin | 0.2 g |
| Tarvuz | 0.1 g |
| Rayhon (yashil) | 0.6 g |
| Baqlajon | 0.1 g |
| Banan | 0.5 g |
| Brusnika | 0.5 g |
| Rutabaga | 0.1 g |
| Uzum | 0.6 g |
| gilos | 0.2 g |
| xun | 0.5 g |
| granat | 0.6 g |
| Greypfrut | 0.2 g |
| Nok | 0.3 g |
| Armut quritilgan | 0.6 g |
| Durian | 5.3 g |
| Qovun | 0.3 g |
| BlackBerry | 0.5 g |
| Qulupnay | 0.4 g |
| Mayiz | 0.5 g |
| Zanjabil (ildiz) | 0.8 g |
| Yangi anjir | 0.2 g |
| Anjir quritilgan | 0.8 g |
| Qovoqcha | 0.3 g |
| Karam | 0.1 g |
| Brokkoli | 0.4 g |
| Bryussel gullari | 0.3 g |
| Kohlribi | 0.1 g |
| Hammayoqni, qizil, | 0.2 g |
| Karam | 0.2 g |
| Savoy karamlari | 0.1 g |
| Gulkaram | 0.3 g |
| kartoshka | 0.4 g |
| kivi | 0.4 g |
| Cilantro (yashil) | 0.5 g |
| Klyukva | 0.2 g |
| Cress (ko'katlar) | 0.7 g |
| Krijovnik | 0.2 g |
| Quritilgan o'rik | 0.3 g |
| Limon | 0.1 g |
| Dandelion barglari (ko'katlar) | 0.7 g |
| Yashil piyoz (qalam) | 0.1 g |
| Ko'k piyoz | 0.2 g |
| Piyoz | 0.2 g |
| Malina | 0.5 g |
| Mango | 0.4 g |
| mandarin | 0.2 g |
| Sabzi | 0.1 g |
| bulutli | 0.9 g |
| Dengiz mahsulotlari | 0.2 g |
| Nektarin | 0.3 g |
| Dengiz po'stlog'i | 5.4 g |
| Bodring | 0.1 g |
| Papaya | 0.3 g |
| Fern | 0.4 g |
| Parsnip (ildiz) | 0.5 g |
| Shirin qalampir (bolgar) | 0.1 g |
| Shaftoli | 0.1 g |
| Shaftoli quritilgan | 0.4 g |
| Petrushka (yashil) | 0.4 g |
| Petrushka (ildiz) | 0.6 g |
| Pomidor (pomidor) | 0.2 g |
| Rubar (ko'katlar) | 0.1 g |
| Radishes | 0.1 g |
| Qora turp | 0.2 g |
| Qaytib keladiganlar | 0.1 g |
| Rowan qizil | 0.2 g |
| aroniya | 0.2 g |
| Salat (ko'katlar) | 0.2 g |
| Lavlagi | 0.1 g |
| Selderey (yashil) | 0.1 g |
| Selderey (ildiz) | 0.3 g |
| Drenaj | 0.3 g |
| Oq smorodina | 0.2 g |
| Qizil smorodina | 0.2 g |
| Qora smorodina | 0.4 g |
| Qushqo'nmas (yashil) | 0.1 g |
| Quddus artishoki | 0.1 g |
| Qovoq | 0.1 g |
| Dereotu (ko'katlar) | 0.5 g |
| O'riklar | 0.4 g |
| Feyxoa | 0.4 g |
| Xurmo | 0.5 g |
| Horseradish (ildiz) | 0.4 g |
| Persimmon | 0.4 g |
| gilos | 0.4 g |
| xun | 0.6 g |
| olxo'ri | 0.7 g |
| Sarimsoq piyoz | 0.5 g |
| briar | 0.7 g |
| Ismaloq (ko'katlar) | 0.3 g |
| Sorrel (ko'katlar) | 0.3 g |
| Olmalar | 0.4 g |
| Olmalar quritilgan | 0.1 g |